Chicken, broilers or fryers, leg, meat only, raw

156 calories in 1 leg, bone and skin removed

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Calories in Chicken, broilers or fryers, leg, meat only, raw
Chicken, broilers or fryers, leg, meat only, raw Suggest a better name
156 calories in 1 leg, bone and skin removed
1 leg, bone and skin removed = 130g ≈ 0.287lb ≈ 4.59oz
1.20 calories / gram
4 Weight Watchers points
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Calorie Sources:71% proteins; 29% fats
Fats:4.95 g (45 calories, 4% by weight)
Carbohydrates:~
Proteins:26.17 g (112 calories, 20% by weight)
Alcohol:~
Water:98.97 g (76% by weight)
Fat Composition:38% monounsaturated; 32% saturated; 31% polyunsaturated
Trans Fat :0.13 g
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken)
1 leg, bone and skin removed
Refuse:43 %
Refuse Description:27% bone, 11% skin, 5% separable fat
Food Group:Poultry Products
USDA #:5080
Related Foods: Calories in Chicken Broth
Calories in Chicken Fat
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Calories in Meat And Vegetable Pizza
Calories in Raw Bacon
Vitamin A:79 IU
Retinol:23.40 mcg
Retinol Activity Equivalent:23.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:91 mcg
Vitamin B-2:247 mcg
Vitamin B-3:7.88 mg
Vitamin B-5:1.52 mg
Vitamin B-6:429 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:80.34 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.13 mcg
Vitamin D (D2 + D3):0.13 mcg
Vitamin E:416.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.77 mcg
Calcium (Ca):14.30 mg
Copper (Cu):78.00 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):29.90 mg
Manganese (Mn):26.00 mcg
Phosphorus (P):0.22 g
Potassium (K):0.30 g
Selenium (Se):17.55 mcg
Sodium (Na):0.11 g
Zinc (Zn):2.68 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.17 g
Essential amino acids
Phenylalanine:1.03 g
Leucine:1.96 g
Methionine:0.71 g
Lysine:2.22 g
Isoleucine:1.38 g
Valine:1.29 g
Threonine:1.11 g
Tryptophan:0.30 g
Histidine:0.81 g
Arginine:1.57 g
Non-essential amino acids
Alanine:1.42 g
Aspartic acid:2.33 g
Betaine:10.40 mg
Cystine:0.32 g
Glutamic acid:3.91 g
Glycine:1.27 g
Hydroxyproline:~
Proline:1.07 g
Serine:0.90 g
Tyrosine:0.88 g
Fats Total:4.95 g
Saturated fatty acids:1.27 g
Monounsaturated fatty acids:1.53 g
Polyunsaturated fatty acids:1.24 g
Trans fatty acids:0.13 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:26.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:26.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:13.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:26.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:52.00 mg
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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