Chicken, broilers or fryers, leg, meat only, cooked, fried

116 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, leg, meat only, cooked, fried
Chicken, broilers or fryers, leg, meat only, cooked, fried Suggest a better name
116 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 56g ≈ 0.123lb ≈ 1.98oz
2.08 calories / gram
3 Weight Watchers points
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Calorie Sources:58% proteins; 40% fats; 1% carbohydrates
Fats:5.22 g (47 calories, 9% by weight)
Carbohydrates:0.36 g (1 calorie, 1% by weight)
Proteins:15.89 g (68 calories, 28% by weight)
Alcohol:~
Water:33.94 g (61% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55.44 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 leg, bone and skin removed
Refuse:40 %
Refuse Description:28% bone, 12% skin
Food Group:Poultry Products
USDA #:5081
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Vitamin A:37 IU
Retinol:11.20 mcg
Retinol Activity Equivalent:11.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:44.80 mcg
Vitamin B-2:134.40 mcg
Vitamin B-3:3.74 mg
Vitamin B-5:728 mcg
Vitamin B-6:218.40 mcg
Vitamin B-9:5.04 mcg
Food folate:5.04 mcg
Dietary Folate Equivalent:5.04 mcg
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.28 mg
Copper (Cu):44.80 mcg
Fluoride (F):~
Iron (Fe):784 mcg
Magnesium (Mg):14 mg
Manganese (Mn):11.20 mcg
Phosphorus (P):0.11 g
Potassium (K):0.14 g
Selenium (Se):10.53 mcg
Sodium (Na):53.76 mg
Zinc (Zn):1.67 mg
Cholesterol:55.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.36 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.89 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.19 g
Methionine:0.44 g
Lysine:1.34 g
Isoleucine:0.83 g
Valine:0.78 g
Threonine:0.67 g
Tryptophan:0.18 g
Histidine:0.49 g
Arginine:0.96 g
Non-essential amino acids
Alanine:0.86 g
Aspartic acid:1.41 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.39 g
Glycine:0.78 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.54 g
Tyrosine:0.53 g
Fats Total:5.22 g
Saturated fatty acids:1.39 g
Monounsaturated fatty acids:1.92 g
Polyunsaturated fatty acids:1.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:16.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:33.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:72.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:16.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:28 mg
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Among current smokers, chronic lung disease accounts for 73 percent of smoking-related conditions. Even among smokers who have quit chronic lung disease accounts for 50 percent of smoking-related conditions.
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