Chicken, broilers or fryers, leg, meat only, cooked, fried

116 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, leg, meat only, cooked, fried
Chicken, broilers or fryers, leg, meat only, cooked, fried Suggest a better name
116 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 56g ≈ 0.123lb ≈ 1.98oz
2.08 calories / gram
3 Weight Watchers points
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Calorie Sources:58% proteins; 40% fats; 1% carbohydrates
Fats:5.22 g (47 calories, 9% by weight)
Carbohydrates:0.36 g (1 calorie, 1% by weight)
Proteins:15.89 g (68 calories, 28% by weight)
Alcohol:~
Water:33.94 g (61% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55.44 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 leg, bone and skin removed
Refuse:40 %
Refuse Description:28% bone, 12% skin
Food Group:Poultry Products
USDA #:5081
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Vitamin A:37 IU
Retinol:11.20 mcg
Retinol Activity Equivalent:11.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:44.80 mcg
Vitamin B-2:134.40 mcg
Vitamin B-3:3.74 mg
Vitamin B-5:728 mcg
Vitamin B-6:218.40 mcg
Vitamin B-9:5.04 mcg
Food folate:5.04 mcg
Dietary Folate Equivalent:5.04 mcg
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.28 mg
Copper (Cu):44.80 mcg
Fluoride (F):~
Iron (Fe):784 mcg
Magnesium (Mg):14 mg
Manganese (Mn):11.20 mcg
Phosphorus (P):0.11 g
Potassium (K):0.14 g
Selenium (Se):10.53 mcg
Sodium (Na):53.76 mg
Zinc (Zn):1.67 mg
Cholesterol:55.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.36 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.89 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.19 g
Methionine:0.44 g
Lysine:1.34 g
Isoleucine:0.83 g
Valine:0.78 g
Threonine:0.67 g
Tryptophan:0.18 g
Histidine:0.49 g
Arginine:0.96 g
Non-essential amino acids
Alanine:0.86 g
Aspartic acid:1.41 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.39 g
Glycine:0.78 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.54 g
Tyrosine:0.53 g
Fats Total:5.22 g
Saturated fatty acids:1.39 g
Monounsaturated fatty acids:1.92 g
Polyunsaturated fatty acids:1.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:16.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:33.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:72.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:16.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:28 mg
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5Gg
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
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