Live queries:
Flour - 91 results
Medium Rice - 6 results
Pizza - 41 results
Tomato Sauce - 27 results

Chicken, broilers or fryers, leg, meat only, cooked, fried

196 calories in 1 leg, bone and skin removed

Calories in Chicken, broilers or fryers, leg, meat only, cooked, fried
Chicken, broilers or fryers, leg, meat only, cooked, fried Suggest a better name
196 calories in 1 leg, bone and skin removed
1 leg, bone and skin removed = 94g ≈ 0.207lb ≈ 3.32oz
2.08 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:58% proteins; 40% fats; 1% carbohydrates
Fats:8.76 g (79 calories, 9% by weight)
Carbohydrates:0.61 g (2 calories, 1% by weight)
Proteins:26.68 g (114 calories, 28% by weight)
Alcohol:~
Water:56.97 g (61% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93.06 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 leg, bone and skin removed
Refuse:40 %
Refuse Description:28% bone, 12% skin
Food Group:Poultry Products
USDA #:5081
Related Foods: Calories in Chicken Breast
Calories in Chicken Gravy
Calories in Chicken Liver Pate
Calories in Chicken Thigh
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, roasted
Calories in Fried Rice
Calories in Rice
Vitamin A:62 IU
Retinol:18.80 mcg
Retinol Activity Equivalent:18.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:75.20 mcg
Vitamin B-2:225.60 mcg
Vitamin B-3:6.28 mg
Vitamin B-5:1.22 mg
Vitamin B-6:366.60 mcg
Vitamin B-9:8.46 mcg
Food folate:8.46 mcg
Dietary Folate Equivalent:8.46 mcg
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.22 mg
Copper (Cu):75.20 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):23.50 mg
Manganese (Mn):18.80 mcg
Phosphorus (P):0.18 g
Potassium (K):0.24 g
Selenium (Se):17.67 mcg
Sodium (Na):90.24 mg
Zinc (Zn):2.80 mg
Cholesterol:93.06 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.61 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.68 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:1.99 g
Methionine:0.73 g
Lysine:2.26 g
Isoleucine:1.40 g
Valine:1.32 g
Threonine:1.12 g
Tryptophan:0.31 g
Histidine:0.83 g
Arginine:1.61 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:2.37 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.01 g
Glycine:1.31 g
Hydroxyproline:~
Proline:1.10 g
Serine:0.91 g
Tyrosine:0.89 g
Fats Total:8.76 g
Saturated fatty acids:2.34 g
Monounsaturated fatty acids:3.22 g
Polyunsaturated fatty acids:2.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:28.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:37.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:9.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:47 mg
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2ps
Did you know?...Cranberries are in the same family as blueberries: Vaccinium.
Related: Chicken, broilers or fryers, leg, meat only, raw
Chicken, broilers or fryers, leg, meat only, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular