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Chicken, broilers or fryers, leg, meat only, cooked, fried

196 calories in 1 leg, bone and skin removed

Calories in Chicken, broilers or fryers, leg, meat only, cooked, fried
Chicken, broilers or fryers, leg, meat only, cooked, fried Suggest a better name
196 calories in 1 leg, bone and skin removed
1 leg, bone and skin removed = 94g ≈ 0.207lb ≈ 3.32oz
2.08 calories / gram
5 Weight Watchers points
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Calorie Sources:58% proteins; 40% fats; 1% carbohydrates
Fats:8.76 g (79 calories, 9% by weight)
Carbohydrates:0.61 g (2 calories, 1% by weight)
Proteins:26.68 g (114 calories, 28% by weight)
Alcohol:~
Water:56.97 g (61% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93.06 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 leg, bone and skin removed
Refuse:40 %
Refuse Description:28% bone, 12% skin
Food Group:Poultry Products
USDA #:5081
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Vitamin A:62 IU
Retinol:18.80 mcg
Retinol Activity Equivalent:18.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:75.20 mcg
Vitamin B-2:225.60 mcg
Vitamin B-3:6.28 mg
Vitamin B-5:1.22 mg
Vitamin B-6:366.60 mcg
Vitamin B-9:8.46 mcg
Food folate:8.46 mcg
Dietary Folate Equivalent:8.46 mcg
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.22 mg
Copper (Cu):75.20 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):23.50 mg
Manganese (Mn):18.80 mcg
Phosphorus (P):0.18 g
Potassium (K):0.24 g
Selenium (Se):17.67 mcg
Sodium (Na):90.24 mg
Zinc (Zn):2.80 mg
Cholesterol:93.06 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.61 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.68 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:1.99 g
Methionine:0.73 g
Lysine:2.26 g
Isoleucine:1.40 g
Valine:1.32 g
Threonine:1.12 g
Tryptophan:0.31 g
Histidine:0.83 g
Arginine:1.61 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:2.37 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.01 g
Glycine:1.31 g
Hydroxyproline:~
Proline:1.10 g
Serine:0.91 g
Tyrosine:0.89 g
Fats Total:8.76 g
Saturated fatty acids:2.34 g
Monounsaturated fatty acids:3.22 g
Polyunsaturated fatty acids:2.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:28.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:37.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:9.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:47 mg
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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