Chicken, broilers or fryers, leg, meat only, cooked, roasted

191 calories in 100 g

Live queries:
Cream Cheese - 8 results
Scrambled Egg - 5 results

Calories in Chicken, broilers or fryers, leg, meat only, cooked, roasted
Chicken, broilers or fryers, leg, meat only, cooked, roasted Suggest a better name
191 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.91 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:60% proteins; 40% fats
Fats:8.43 g (76 calories, 8% by weight)
Carbohydrates:~
Proteins:27.03 g (115 calories, 27% by weight)
Alcohol:~
Water:64.70 g (65% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:94 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 leg, bone and skin removed
Refuse:41 %
Refuse Description:Bone 29%, skin 12%
Food Group:Poultry Products
USDA #:5082
Related Foods: Calories in Beans And Meat Burrito
Calories in Chicken Broth Cubes
Calories in Chicken Noodle Soup
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Crab Sticks
Vitamin A:63 IU
Retinol:19 mcg
Retinol Activity Equivalent:19 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:230 mcg
Vitamin B-3:6.31 mg
Vitamin B-5:1.24 mg
Vitamin B-6:370 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:73.50 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.70 mcg
Calcium (Ca):12 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.31 mg
Magnesium (Mg):24 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.18 g
Potassium (K):0.24 g
Selenium (Se):22.10 mcg
Sodium (Na):91 mg
Zinc (Zn):2.86 mg
Cholesterol:94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.03 g
Essential amino acids
Phenylalanine:1.07 g
Leucine:2.02 g
Methionine:0.74 g
Lysine:2.29 g
Isoleucine:1.42 g
Valine:1.34 g
Threonine:1.14 g
Tryptophan:0.31 g
Histidine:0.83 g
Arginine:1.63 g
Non-essential amino acids
Alanine:1.47 g
Aspartic acid:2.40 g
Betaine:5.30 mg
Cystine:0.34 g
Glutamic acid:4.04 g
Glycine:1.32 g
Hydroxyproline:~
Proline:1.11 g
Serine:0.93 g
Tyrosine:0.91 g
Fats Total:8.43 g
Saturated fatty acids:2.29 g
Monounsaturated fatty acids:3.05 g
Polyunsaturated fatty acids:1.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50 mg
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_aw
Did you know?...Smoking is directly responsible for approximately 90 percent of lung cancer deaths and approximately 80-90 percent of COPD (emphysema and chronic bronchitis) deaths.
Related: Chicken, broilers or fryers, leg, meat only, cooked, fried
Chicken, broilers or fryers, leg, meat only, cooked, stewed
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular