Live queries:
Pepper - 94 results
Fruit - 284 results
Iced Tea - 2 results

Chicken, broilers or fryers, leg, meat only, cooked, roasted

267 calories in 1 cup, chopped or diced

Calories in Chicken, broilers or fryers, leg, meat only, cooked, roasted
Chicken, broilers or fryers, leg, meat only, cooked, roasted Suggest a better name
267 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
1.91 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:60% proteins; 40% fats
Fats:11.80 g (106 calories, 8% by weight)
Carbohydrates:~
Proteins:37.84 g (162 calories, 27% by weight)
Alcohol:~
Water:90.58 g (65% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 leg, bone and skin removed
Refuse:41 %
Refuse Description:Bone 29%, skin 12%
Food Group:Poultry Products
USDA #:5082
Related Foods: Calories in Chicken Bouillon
Calories in Chicken Fillet Sandwich
Calories in Chicken Gravy
Calories in Chicken Heart
Calories in Chicken Liver
Calories in Chicken Noodle Soup
Calories in Chicken Stock
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Vitamin A:88 IU
Retinol:26.60 mcg
Retinol Activity Equivalent:26.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:98 mcg
Vitamin B-2:322 mcg
Vitamin B-3:8.83 mg
Vitamin B-5:1.74 mg
Vitamin B-6:518 mcg
Vitamin B-9:11.20 mcg
Food folate:11.20 mcg
Dietary Folate Equivalent:11.20 mcg
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:378 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.18 mcg
Calcium (Ca):16.80 mg
Copper (Cu):112.00 mcg
Fluoride (F):~
Iron (Fe):1.83 mg
Magnesium (Mg):33.60 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.26 g
Potassium (K):0.34 g
Selenium (Se):30.94 mcg
Sodium (Na):0.13 g
Zinc (Zn):4 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:37.84 g
Essential amino acids
Phenylalanine:1.50 g
Leucine:2.83 g
Methionine:1.04 g
Lysine:3.21 g
Isoleucine:1.99 g
Valine:1.88 g
Threonine:1.60 g
Tryptophan:0.43 g
Histidine:1.16 g
Arginine:2.28 g
Non-essential amino acids
Alanine:2.06 g
Aspartic acid:3.36 g
Betaine:7.42 mg
Cystine:0.48 g
Glutamic acid:5.66 g
Glycine:1.85 g
Hydroxyproline:~
Proline:1.55 g
Serine:1.30 g
Tyrosine:1.27 g
Fats Total:11.80 g
Saturated fatty acids:3.21 g
Monounsaturated fatty acids:4.27 g
Polyunsaturated fatty acids:2.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:56.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:42 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:70 mg
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3py
Did you know?...Sonya Thomas ate 36 dozen oysters in 10 minutes for the world record.
Related: Chicken, broilers or fryers, leg, meat only, cooked, fried
Chicken, broilers or fryers, leg, meat only, cooked, stewed
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular