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Chicken, broilers or fryers, leg, meat only, cooked, roasted

109 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, leg, meat only, cooked, roasted
Chicken, broilers or fryers, leg, meat only, cooked, roasted Suggest a better name
109 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 57g ≈ 0.126lb ≈ 2.01oz
1.91 calories / gram
3 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:4.81 g (43 calories, 8% by weight)
Carbohydrates:~
Proteins:15.41 g (66 calories, 27% by weight)
Alcohol:~
Water:36.88 g (65% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53.58 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 leg, bone and skin removed
Refuse:41 %
Refuse Description:Bone 29%, skin 12%
Food Group:Poultry Products
USDA #:5082
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Vitamin A:36 IU
Retinol:10.83 mcg
Retinol Activity Equivalent:10.83 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.90 mcg
Vitamin B-2:131.10 mcg
Vitamin B-3:3.60 mg
Vitamin B-5:706.80 mcg
Vitamin B-6:210.90 mcg
Vitamin B-9:4.56 mcg
Food folate:4.56 mcg
Dietary Folate Equivalent:4.56 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:41.90 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:153.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.11 mcg
Calcium (Ca):6.84 mg
Copper (Cu):45.60 mcg
Fluoride (F):~
Iron (Fe):746.70 mcg
Magnesium (Mg):13.68 mg
Manganese (Mn):11.40 mcg
Phosphorus (P):0.10 g
Potassium (K):0.14 g
Selenium (Se):12.60 mcg
Sodium (Na):51.87 mg
Zinc (Zn):1.63 mg
Cholesterol:53.58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.41 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.15 g
Methionine:0.42 g
Lysine:1.31 g
Isoleucine:0.81 g
Valine:0.76 g
Threonine:0.65 g
Tryptophan:0.18 g
Histidine:0.47 g
Arginine:0.93 g
Non-essential amino acids
Alanine:0.84 g
Aspartic acid:1.37 g
Betaine:3.02 mg
Cystine:0.19 g
Glutamic acid:2.30 g
Glycine:0.75 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.53 g
Tyrosine:0.52 g
Fats Total:4.81 g
Saturated fatty acids:1.31 g
Monounsaturated fatty acids:1.74 g
Polyunsaturated fatty acids:1.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:17.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:74.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:17.10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:28.50 mg
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Coke concentrate, or Coke syrup, was and is sold separately at pharmacies in small quantities, as an over-the-counter remedy for nausea or mildly upset stomach.
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