Chicken, broilers or fryers, leg, meat only, cooked, roasted

181 calories in 1 leg, bone and skin removed

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Calories in Chicken, broilers or fryers, leg, meat only, cooked, roasted
Chicken, broilers or fryers, leg, meat only, cooked, roasted Suggest a better name
181 calories in 1 leg, bone and skin removed
1 leg, bone and skin removed = 95g ≈ 0.209lb ≈ 3.35oz
1.91 calories / gram
4 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:8 g (72 calories, 8% by weight)
Carbohydrates:~
Proteins:25.68 g (110 calories, 27% by weight)
Alcohol:~
Water:61.46 g (65% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:89.30 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 leg, bone and skin removed
Refuse:41 %
Refuse Description:Bone 29%, skin 12%
Food Group:Poultry Products
USDA #:5082
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Vitamin A:60 IU
Retinol:18.05 mcg
Retinol Activity Equivalent:18.05 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:66.50 mcg
Vitamin B-2:218.50 mcg
Vitamin B-3:5.99 mg
Vitamin B-5:1.18 mg
Vitamin B-6:351.50 mcg
Vitamin B-9:7.60 mcg
Food folate:7.60 mcg
Dietary Folate Equivalent:7.60 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:69.83 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:256.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.52 mcg
Calcium (Ca):11.40 mg
Copper (Cu):76 mcg
Fluoride (F):~
Iron (Fe):1.24 mg
Magnesium (Mg):22.80 mg
Manganese (Mn):19 mcg
Phosphorus (P):0.17 g
Potassium (K):0.23 g
Selenium (Se):21.00 mcg
Sodium (Na):86.45 mg
Zinc (Zn):2.72 mg
Cholesterol:89.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.68 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:1.92 g
Methionine:0.70 g
Lysine:2.18 g
Isoleucine:1.35 g
Valine:1.27 g
Threonine:1.08 g
Tryptophan:0.29 g
Histidine:0.79 g
Arginine:1.55 g
Non-essential amino acids
Alanine:1.40 g
Aspartic acid:2.28 g
Betaine:5.04 mg
Cystine:0.32 g
Glutamic acid:3.84 g
Glycine:1.25 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.88 g
Tyrosine:0.86 g
Fats Total:8 g
Saturated fatty acids:2.18 g
Monounsaturated fatty acids:2.90 g
Polyunsaturated fatty acids:1.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:28.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:57.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:38 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:9.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:47.50 mg
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Since Hindus don't eat beef, the McDonald's in New Delhi makes its burgers with mutton.
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