Live queries:
Pork Chop - 64 results
Porridge - 4 results
Ground Turkey - 2 results
Meat - 616 results

Chicken, broilers or fryers, leg, meat only, cooked, stewed

185 calories in 100 g

Calories in Chicken, broilers or fryers, leg, meat only, cooked, stewed
Chicken, broilers or fryers, leg, meat only, cooked, stewed Suggest a better name
185 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.85 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:61% proteins; 39% fats
Fats:8.06 g (73 calories, 8% by weight)
Carbohydrates:~
Proteins:26.26 g (112 calories, 26% by weight)
Alcohol:~
Water:66.44 g (66% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:89 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 leg, bone and skin removed
Refuse:43 %
Refuse Description:30% bone, 13% skin
Food Group:Poultry Products
USDA #:5083
Related Foods: Calories in Beans And Meat Burrito
Calories in Chicken Bouillon
Calories in Chicken Nuggets
Calories in Chicken Patty
Calories in Chicken Salad
Calories in Chicken Sandwich
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, roasted
Vitamin A:60 IU
Retinol:18 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:210 mcg
Vitamin B-3:4.79 mg
Vitamin B-5:910 mcg
Vitamin B-6:210 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:69.70 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.60 mcg
Calcium (Ca):11 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.40 mg
Magnesium (Mg):21 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.15 g
Potassium (K):0.19 g
Selenium (Se):26.50 mcg
Sodium (Na):78 mg
Zinc (Zn):2.78 mg
Cholesterol:89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.26 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:1.97 g
Methionine:0.72 g
Lysine:2.23 g
Isoleucine:1.38 g
Valine:1.30 g
Threonine:1.10 g
Tryptophan:0.30 g
Histidine:0.81 g
Arginine:1.58 g
Non-essential amino acids
Alanine:1.43 g
Aspartic acid:2.34 g
Betaine:5.10 mg
Cystine:0.33 g
Glutamic acid:3.93 g
Glycine:1.29 g
Hydroxyproline:~
Proline:1.08 g
Serine:0.90 g
Tyrosine:0.88 g
Fats Total:8.06 g
Saturated fatty acids:2.20 g
Monounsaturated fatty acids:2.93 g
Polyunsaturated fatty acids:1.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50 mg
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_av
Did you know?...When cooking carrots, peas, beets or corn, add a small amount of sugar to the water to keep the flavor.
Related: Chicken, broilers or fryers, leg, meat only, cooked, roasted
Chicken, broilers or fryers, neck, meat and skin, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular