Chicken, broilers or fryers, leg, meat only, cooked, stewed

296 calories in 1 cup, chopped or diced

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Calories in Chicken, broilers or fryers, leg, meat only, cooked, stewed
Chicken, broilers or fryers, leg, meat only, cooked, stewed Suggest a better name
296 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 160g ≈ 0.353lb ≈ 5.64oz
1.85 calories / gram
7 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:12.90 g (116 calories, 8% by weight)
Carbohydrates:~
Proteins:42.02 g (179 calories, 26% by weight)
Alcohol:~
Water:106.30 g (66% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 leg, bone and skin removed
Refuse:43 %
Refuse Description:30% bone, 13% skin
Food Group:Poultry Products
USDA #:5083
Related Foods: Calories in Chicken Broth
Calories in Chicken Feet
Calories in Chicken Giblets
Calories in Chicken Heart
Calories in Chicken Liver
Calories in Chicken Nuggets
Calories in Chicken Salad
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Vitamin A:96 IU
Retinol:28.80 mcg
Retinol Activity Equivalent:28.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:336 mcg
Vitamin B-3:7.66 mg
Vitamin B-5:1.46 mg
Vitamin B-6:336 mcg
Vitamin B-9:12.80 mcg
Food folate:12.80 mcg
Dietary Folate Equivalent:12.80 mcg
Folic acid:~
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.16 mcg
Vitamin D (D2 + D3):0.16 mcg
Vitamin E:432 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.76 mcg
Calcium (Ca):17.60 mg
Copper (Cu):112.00 mcg
Fluoride (F):~
Iron (Fe):2.24 mg
Magnesium (Mg):33.60 mg
Manganese (Mn):16.00 mcg
Phosphorus (P):0.24 g
Potassium (K):0.30 g
Selenium (Se):42.40 mcg
Sodium (Na):0.12 g
Zinc (Zn):4.45 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.02 g
Essential amino acids
Phenylalanine:1.66 g
Leucine:3.15 g
Methionine:1.15 g
Lysine:3.57 g
Isoleucine:2.21 g
Valine:2.08 g
Threonine:1.76 g
Tryptophan:0.48 g
Histidine:1.30 g
Arginine:2.53 g
Non-essential amino acids
Alanine:2.29 g
Aspartic acid:3.74 g
Betaine:8.16 mg
Cystine:0.53 g
Glutamic acid:6.29 g
Glycine:2.06 g
Hydroxyproline:~
Proline:1.73 g
Serine:1.44 g
Tyrosine:1.41 g
Fats Total:12.90 g
Saturated fatty acids:3.52 g
Monounsaturated fatty acids:4.69 g
Polyunsaturated fatty acids:3 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:48.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:96.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:64.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:16.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:48.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:80 mg
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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