Chicken, broilers or fryers, leg, meat only, cooked, stewed

296 calories in 1 cup, chopped or diced

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Calories in Chicken, broilers or fryers, leg, meat only, cooked, stewed
Chicken, broilers or fryers, leg, meat only, cooked, stewed Suggest a better name
296 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 160g ≈ 0.353lb ≈ 5.64oz
1.85 calories / gram
7 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:12.90 g (116 calories, 8% by weight)
Carbohydrates:~
Proteins:42.02 g (179 calories, 26% by weight)
Alcohol:~
Water:106.30 g (66% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 leg, bone and skin removed
Refuse:43 %
Refuse Description:30% bone, 13% skin
Food Group:Poultry Products
USDA #:5083
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Vitamin A:96 IU
Retinol:28.80 mcg
Retinol Activity Equivalent:28.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:336 mcg
Vitamin B-3:7.66 mg
Vitamin B-5:1.46 mg
Vitamin B-6:336 mcg
Vitamin B-9:12.80 mcg
Food folate:12.80 mcg
Dietary Folate Equivalent:12.80 mcg
Folic acid:~
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.16 mcg
Vitamin D (D2 + D3):0.16 mcg
Vitamin E:432 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.76 mcg
Calcium (Ca):17.60 mg
Copper (Cu):112.00 mcg
Fluoride (F):~
Iron (Fe):2.24 mg
Magnesium (Mg):33.60 mg
Manganese (Mn):16.00 mcg
Phosphorus (P):0.24 g
Potassium (K):0.30 g
Selenium (Se):42.40 mcg
Sodium (Na):0.12 g
Zinc (Zn):4.45 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.02 g
Essential amino acids
Phenylalanine:1.66 g
Leucine:3.15 g
Methionine:1.15 g
Lysine:3.57 g
Isoleucine:2.21 g
Valine:2.08 g
Threonine:1.76 g
Tryptophan:0.48 g
Histidine:1.30 g
Arginine:2.53 g
Non-essential amino acids
Alanine:2.29 g
Aspartic acid:3.74 g
Betaine:8.16 mg
Cystine:0.53 g
Glutamic acid:6.29 g
Glycine:2.06 g
Hydroxyproline:~
Proline:1.73 g
Serine:1.44 g
Tyrosine:1.41 g
Fats Total:12.90 g
Saturated fatty acids:3.52 g
Monounsaturated fatty acids:4.69 g
Polyunsaturated fatty acids:3 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:48.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:96.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:64.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:16.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:48.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:80 mg
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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