Chicken, broilers or fryers, leg, meat only, cooked, stewed

111 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, leg, meat only, cooked, stewed
Chicken, broilers or fryers, leg, meat only, cooked, stewed Suggest a better name
111 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 60g ≈ 0.132lb ≈ 2.12oz
1.85 calories / gram
3 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:4.84 g (44 calories, 8% by weight)
Carbohydrates:~
Proteins:15.76 g (67 calories, 26% by weight)
Alcohol:~
Water:39.86 g (66% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 leg, bone and skin removed
Refuse:43 %
Refuse Description:30% bone, 13% skin
Food Group:Poultry Products
USDA #:5083
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Vitamin A:36 IU
Retinol:10.80 mcg
Retinol Activity Equivalent:10.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:126 mcg
Vitamin B-3:2.87 mg
Vitamin B-5:546 mcg
Vitamin B-6:126 mcg
Vitamin B-9:4.80 mcg
Food folate:4.80 mcg
Dietary Folate Equivalent:4.80 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:41.82 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:162 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.16 mcg
Calcium (Ca):6.60 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):840 mcg
Magnesium (Mg):12.60 mg
Manganese (Mn):6 mcg
Phosphorus (P):89.40 mg
Potassium (K):0.11 g
Selenium (Se):15.90 mcg
Sodium (Na):46.80 mg
Zinc (Zn):1.67 mg
Cholesterol:53.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.76 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:1.18 g
Methionine:0.43 g
Lysine:1.34 g
Isoleucine:0.83 g
Valine:0.78 g
Threonine:0.66 g
Tryptophan:0.18 g
Histidine:0.49 g
Arginine:0.95 g
Non-essential amino acids
Alanine:0.86 g
Aspartic acid:1.40 g
Betaine:3.06 mg
Cystine:0.20 g
Glutamic acid:2.36 g
Glycine:0.77 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.54 g
Tyrosine:0.53 g
Fats Total:4.84 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:1.76 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:18 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Everyone knows about Vitamins A, B, C, D, and E. Few are aware that there are also Vitamin K (promotes proper liver function and vitality), Vitamin T (helpful in treating anemia), Vitamin H (also called biotin), and Vitamin U (promotes healing of ulcers).
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