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Chicken, broilers or fryers, leg, meat only, cooked, stewed

187 calories in 1 leg, bone and skin removed

Calories in Chicken, broilers or fryers, leg, meat only, cooked, stewed
Chicken, broilers or fryers, leg, meat only, cooked, stewed Suggest a better name
187 calories in 1 leg, bone and skin removed
1 leg, bone and skin removed = 101g ≈ 0.223lb ≈ 3.56oz
1.85 calories / gram
4 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:8.14 g (73 calories, 8% by weight)
Carbohydrates:~
Proteins:26.52 g (113 calories, 26% by weight)
Alcohol:~
Water:67.10 g (66% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:89.89 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 leg, bone and skin removed
Refuse:43 %
Refuse Description:30% bone, 13% skin
Food Group:Poultry Products
USDA #:5083
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Vitamin A:61 IU
Retinol:18.18 mcg
Retinol Activity Equivalent:18.18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50.50 mcg
Vitamin B-2:212.10 mcg
Vitamin B-3:4.84 mg
Vitamin B-5:919.10 mcg
Vitamin B-6:212.10 mcg
Vitamin B-9:8.08 mcg
Food folate:8.08 mcg
Dietary Folate Equivalent:8.08 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:70.40 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:272.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.64 mcg
Calcium (Ca):11.11 mg
Copper (Cu):70.70 mcg
Fluoride (F):~
Iron (Fe):1.41 mg
Magnesium (Mg):21.21 mg
Manganese (Mn):10.10 mcg
Phosphorus (P):0.15 g
Potassium (K):0.19 g
Selenium (Se):26.76 mcg
Sodium (Na):78.78 mg
Zinc (Zn):2.81 mg
Cholesterol:89.89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.52 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:1.99 g
Methionine:0.73 g
Lysine:2.25 g
Isoleucine:1.39 g
Valine:1.31 g
Threonine:1.11 g
Tryptophan:0.30 g
Histidine:0.82 g
Arginine:1.60 g
Non-essential amino acids
Alanine:1.44 g
Aspartic acid:2.36 g
Betaine:5.15 mg
Cystine:0.33 g
Glutamic acid:3.97 g
Glycine:1.30 g
Hydroxyproline:~
Proline:1.09 g
Serine:0.91 g
Tyrosine:0.89 g
Fats Total:8.14 g
Saturated fatty acids:2.22 g
Monounsaturated fatty acids:2.96 g
Polyunsaturated fatty acids:1.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10.10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50.50 mg
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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