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Chicken, broilers or fryers, neck, meat and skin, raw

45 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, neck, meat and skin, raw
Chicken, broilers or fryers, neck, meat and skin, raw Suggest a better name
45 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 15g ≈ 0.033lb ≈ 0.53oz
2.97 calories / gram
1 Weight Watchers point
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Calorie Sources:80% fats; 20% proteins
Fats:3.94 g (36 calories, 26% by weight)
Carbohydrates:~
Proteins:2.11 g (9 calories, 14% by weight)
Alcohol:~
Water:9.00 g (60% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:14.85 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 neck, bone removed
Refuse:36 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5084
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Vitamin A:32 IU
Retinol:9.75 mcg
Retinol Activity Equivalent:9.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6 mcg
Vitamin B-2:28.50 mcg
Vitamin B-3:540.00 mcg
Vitamin B-5:127.50 mcg
Vitamin B-6:25.50 mcg
Vitamin B-9:0.75 mcg
Food folate:0.75 mcg
Dietary Folate Equivalent:0.75 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.70 mg
Copper (Cu):12 mcg
Fluoride (F):~
Iron (Fe):285 mcg
Magnesium (Mg):1.95 mg
Manganese (Mn):4.50 mcg
Phosphorus (P):16.80 mg
Potassium (K):20.55 mg
Selenium (Se):1.80 mcg
Sodium (Na):9.60 mg
Zinc (Zn):279 mcg
Cholesterol:14.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.11 g
Essential amino acids
Phenylalanine:76.50 mg
Leucine:0.14 g
Methionine:49.50 mg
Lysine:0.15 g
Isoleucine:87 mg
Valine:96 mg
Threonine:81 mg
Tryptophan:19.50 mg
Histidine:51 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.19 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.29 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.15 g
Serine:79.50 mg
Tyrosine:58.50 mg
Fats Total:3.94 g
Saturated fatty acids:1.09 g
Monounsaturated fatty acids:1.58 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:24 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:4.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:9 mg
Ash:82.50 mg
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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