Chicken, broilers or fryers, neck, meat and skin, raw

149 calories in 1 neck, bone removed

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Calories in Chicken, broilers or fryers, neck, meat and skin, raw
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149 calories in 1 neck, bone removed
1 neck, bone removed = 50g ≈ 0.110lb ≈ 1.76oz
2.97 calories / gram
4 Weight Watchers points
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Calorie Sources:80% fats; 20% proteins
Fats:13.12 g (118 calories, 26% by weight)
Carbohydrates:~
Proteins:7.03 g (30 calories, 14% by weight)
Alcohol:~
Water:30.00 g (60% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:49.50 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 neck, bone removed
Refuse:36 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5084
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Vitamin A:108 IU
Retinol:32.50 mcg
Retinol Activity Equivalent:32.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:95 mcg
Vitamin B-3:1.80 mg
Vitamin B-5:425 mcg
Vitamin B-6:85 mcg
Vitamin B-9:2.50 mcg
Food folate:2.50 mcg
Dietary Folate Equivalent:2.50 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):950 mcg
Magnesium (Mg):6.50 mg
Manganese (Mn):15 mcg
Phosphorus (P):56 mg
Potassium (K):68.50 mg
Selenium (Se):6 mcg
Sodium (Na):32 mg
Zinc (Zn):930 mcg
Cholesterol:49.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.03 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.47 g
Methionine:0.17 g
Lysine:0.50 g
Isoleucine:0.29 g
Valine:0.32 g
Threonine:0.27 g
Tryptophan:65.00 mg
Histidine:0.17 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.63 g
Betaine:~
Cystine:0.10 g
Glutamic acid:0.95 g
Glycine:0.76 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.26 g
Tyrosine:0.19 g
Fats Total:13.12 g
Saturated fatty acids:3.63 g
Monounsaturated fatty acids:5.28 g
Polyunsaturated fatty acids:2.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:15 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Ex-smokers have better health than current smokers. Ex-smokers have fewer days of illness, fewer health complaints, and less bronchitis and pneumonia than current smokers.
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