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Chicken, broilers or fryers, neck, meat only, raw

31 calories in 1 neck, bone and skin removed

Calories in Chicken, broilers or fryers, neck, meat only, raw
Chicken, broilers or fryers, neck, meat only, raw Suggest a better name
31 calories in 1 neck, bone and skin removed
1 neck, bone and skin removed = 20g ≈ 0.044lb ≈ 0.71oz
1.54 calories / gram
1 Weight Watchers point
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Calorie Sources:51% fats; 49% proteins
Fats:1.76 g (16 calories, 9% by weight)
Carbohydrates:~
Proteins:3.51 g (15 calories, 18% by weight)
Alcohol:~
Water:14.23 g (71% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 30% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.60 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 neck, bone and skin removed
Refuse:75 %
Refuse Description:36% bone, 39% skin and separable fat
Food Group:Poultry Products
USDA #:5088
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Vitamin A:29 IU
Retinol:8.80 mcg
Retinol Activity Equivalent:8.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:44 mcg
Vitamin B-3:822 mcg
Vitamin B-5:218 mcg
Vitamin B-6:58 mcg
Vitamin B-9:1.60 mcg
Food folate:1.60 mcg
Dietary Folate Equivalent:1.60 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.40 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):412.00 mcg
Magnesium (Mg):3.40 mg
Manganese (Mn):6.00 mcg
Phosphorus (P):22.60 mg
Potassium (K):35 mg
Selenium (Se):2.70 mcg
Sodium (Na):16.20 mg
Zinc (Zn):536 mcg
Cholesterol:16.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.51 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.26 g
Methionine:96.00 mg
Lysine:0.30 g
Isoleucine:0.18 g
Valine:0.17 g
Threonine:0.15 g
Tryptophan:40 mg
Histidine:0.11 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.31 g
Betaine:~
Cystine:44 mg
Glutamic acid:0.52 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.12 g
Tyrosine:0.12 g
Fats Total:1.76 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.55 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:16.00 mg
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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