Chicken, broilers or fryers, neck, meat only, cooked, fried

16 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, neck, meat only, cooked, fried
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16 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 7g ≈ 0.015lb ≈ 0.25oz
2.29 calories / gram
0 Weight Watchers points
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Calorie Sources:50% proteins; 47% fats; 3% carbohydrates
Fats:0.83 g (8 calories, 12% by weight)
Carbohydrates:0.12 g
Proteins:1.88 g (8 calories, 27% by weight)
Water:4.11 g (59% by weight)
Fat Composition:43% monounsaturated; 29% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:7.35 mg
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 neck, bone and skin removed
Refuse:56 %
Refuse Description:29% bone, 27% skin
Food Group:Poultry Products
USDA #:5089
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Vitamin A:11 IU
Retinol:3.43 mcg
Retinol Activity Equivalent:3.43 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:4.90 mcg
Vitamin B-2:21.70 mcg
Vitamin B-3:351.40 mcg
Vitamin B-5:81.20 mcg
Vitamin B-6:24.50 mcg
Vitamin B-9:0.56 mcg
Food folate:0.56 mcg
Dietary Folate Equivalent:0.56 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.87 mg
Copper (Cu):11.20 mcg
Fluoride (F):~
Iron (Fe):208.60 mcg
Magnesium (Mg):1.40 mg
Manganese (Mn):3.50 mcg
Phosphorus (P):9.45 mg
Potassium (K):14.91 mg
Selenium (Se):1.43 mcg
Sodium (Na):6.93 mg
Zinc (Zn):296.80 mcg
Cholesterol:7.35 mg
Carbohydrates Total:0.12 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:1.88 g
Essential amino acids
Phenylalanine:74.20 mg
Leucine:0.14 g
Methionine:51.80 mg
Lysine:0.16 g
Isoleucine:98.70 mg
Valine:93.10 mg
Threonine:79.10 mg
Tryptophan:21.70 mg
Histidine:58.10 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.17 g
Cystine:23.80 mg
Glutamic acid:0.29 g
Glycine:91.70 mg
Proline:78.40 mg
Serine:65.10 mg
Tyrosine:63.00 mg
Fats Total:0.83 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:73.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:700 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:700 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.50 mg
Ash:54.60 mg
Product Type:Chicken
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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