Chicken, broilers or fryers, neck, meat only, cooked, fried

50 calories in 1 neck, bone and skin removed

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Calories in Chicken, broilers or fryers, neck, meat only, cooked, fried
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50 calories in 1 neck, bone and skin removed
1 neck, bone and skin removed = 22g ≈ 0.049lb ≈ 0.78oz
2.29 calories / gram
1 Weight Watchers point
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Calorie Sources:50% proteins; 47% fats; 3% carbohydrates
Fats:2.61 g (24 calories, 12% by weight)
Carbohydrates:0.39 g (2 calories, 2% by weight)
Proteins:5.91 g (25 calories, 27% by weight)
Alcohol:~
Water:12.92 g (59% by weight)
Fat Composition:43% monounsaturated; 29% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.10 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 neck, bone and skin removed
Refuse:56 %
Refuse Description:29% bone, 27% skin
Food Group:Poultry Products
USDA #:5089
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Vitamin A:36 IU
Retinol:10.78 mcg
Retinol Activity Equivalent:10.78 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:15.40 mcg
Vitamin B-2:68.20 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:255.20 mcg
Vitamin B-6:77 mcg
Vitamin B-9:1.76 mcg
Food folate:1.76 mcg
Dietary Folate Equivalent:1.76 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.02 mg
Copper (Cu):35.20 mcg
Fluoride (F):~
Iron (Fe):655.60 mcg
Magnesium (Mg):4.40 mg
Manganese (Mn):11 mcg
Phosphorus (P):29.70 mg
Potassium (K):46.86 mg
Selenium (Se):4.51 mcg
Sodium (Na):21.78 mg
Zinc (Zn):932.80 mcg
Cholesterol:23.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.91 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.44 g
Methionine:0.16 g
Lysine:0.50 g
Isoleucine:0.31 g
Valine:0.29 g
Threonine:0.25 g
Tryptophan:68.20 mg
Histidine:0.18 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.52 g
Betaine:~
Cystine:74.80 mg
Glutamic acid:0.90 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.20 g
Tyrosine:0.20 g
Fats Total:2.61 g
Saturated fatty acids:0.66 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:52.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:28.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:11 mg
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Margarine is a water-in-oil emulsion, containing dispersed water droplets of typically 5-10 micron diameter.
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