Chicken, broilers or fryers, thigh, meat and skin, raw

211 calories in 100 g

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Calories in Chicken, broilers or fryers, thigh, meat and skin, raw
Chicken, broilers or fryers, thigh, meat and skin, raw Suggest a better name
211 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.11 calories / gram
5 Weight Watchers points
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Calorie Sources:65% fats; 35% proteins
Fats:15.25 g (138 calories, 15% by weight)
Proteins:17.27 g (74 calories, 17% by weight)
Water:67.68 g (68% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :0.21 g
Dietary Fiber:~
Cholesterol:84 mg
Serving Sizes: 100 g
1 thigh, bone removed (yield from 1 lb ready-to-cook chicken)
1 thigh, bone removed
Refuse:21 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5091
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Vitamin A:138 IU
Retinol:41 mcg
Retinol Activity Equivalent:41 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:150 mcg
Vitamin B-3:5.42 mg
Vitamin B-5:1.03 mg
Vitamin B-6:260 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:53.80 mg
Vitamin C:2.30 mg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:280 mcg
Added α-Tocopherol:~
γ-Tocopherol:60 mcg
Vitamin K:2.90 mcg
Calcium (Ca):10 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):990 mcg
Magnesium (Mg):20 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.14 g
Potassium (K):0.19 g
Selenium (Se):12.90 mcg
Sodium (Na):76 mg
Zinc (Zn):1.60 mg
Cholesterol:84 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:17.27 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.25 g
Methionine:0.45 g
Lysine:1.40 g
Isoleucine:0.85 g
Valine:0.83 g
Threonine:0.71 g
Tryptophan:0.19 g
Histidine:0.50 g
Arginine:1.08 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.54 g
Betaine:7 mg
Cystine:0.23 g
Glutamic acid:2.52 g
Glycine:1.13 g
Proline:0.84 g
Serine:0.61 g
Tyrosine:0.55 g
Fats Total:15.25 g
Saturated fatty acids:4.26 g
Monounsaturated fatty acids:6.32 g
Polyunsaturated fatty acids:3.28 g
Trans fatty acids:0.21 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.81 g
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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