Chicken, broilers or fryers, thigh, meat and skin, raw

120 calories in 1 thigh, bone removed (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, thigh, meat and skin, raw
Chicken, broilers or fryers, thigh, meat and skin, raw Suggest a better name
120 calories in 1 thigh, bone removed (yield from 1 lb ready-to-cook chicken)
1 thigh, bone removed = 57g ≈ 0.126lb ≈ 2.01oz
2.11 calories / gram
3 Weight Watchers points
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Calorie Sources:65% fats; 35% proteins
Fats:8.69 g (78 calories, 15% by weight)
Carbohydrates:~
Proteins:9.84 g (42 calories, 17% by weight)
Alcohol:~
Water:38.58 g (68% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :0.12 g
Dietary Fiber:~
Cholesterol:47.88 mg
Caffeine:~
Serving Sizes: 100 g
1 thigh, bone removed (yield from 1 lb ready-to-cook chicken)
1 thigh, bone removed
Refuse:21 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5091
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Vitamin A:79 IU
Retinol:23.37 mcg
Retinol Activity Equivalent:23.37 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34.20 mcg
Vitamin B-2:85.50 mcg
Vitamin B-3:3.09 mg
Vitamin B-5:587.10 mcg
Vitamin B-6:148.20 mcg
Vitamin B-9:4.56 mcg
Food folate:4.56 mcg
Dietary Folate Equivalent:4.56 mcg
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:30.67 mg
Vitamin C:1.31 mg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:159.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:34.20 mcg
Vitamin K:1.65 mcg
Calcium (Ca):5.70 mg
Copper (Cu):28.50 mcg
Fluoride (F):~
Iron (Fe):564.30 mcg
Magnesium (Mg):11.40 mg
Manganese (Mn):5.70 mcg
Phosphorus (P):82.65 mg
Potassium (K):0.11 g
Selenium (Se):7.35 mcg
Sodium (Na):43.32 mg
Zinc (Zn):912 mcg
Cholesterol:47.88 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.84 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.71 g
Methionine:0.26 g
Lysine:0.80 g
Isoleucine:0.48 g
Valine:0.47 g
Threonine:0.40 g
Tryptophan:0.11 g
Histidine:0.28 g
Arginine:0.62 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:0.88 g
Betaine:3.99 mg
Cystine:0.13 g
Glutamic acid:1.44 g
Glycine:0.64 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.35 g
Tyrosine:0.31 g
Fats Total:8.69 g
Saturated fatty acids:2.43 g
Monounsaturated fatty acids:3.60 g
Polyunsaturated fatty acids:1.87 g
Trans fatty acids:0.12 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:85.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:45.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:17.10 mg
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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