Chicken, broilers or fryers, thigh, meat and skin, raw

198 calories in 1 thigh, bone removed

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Calories in Chicken, broilers or fryers, thigh, meat and skin, raw
Chicken, broilers or fryers, thigh, meat and skin, raw Suggest a better name
198 calories in 1 thigh, bone removed
1 thigh, bone removed = 94g ≈ 0.207lb ≈ 3.32oz
2.11 calories / gram
5 Weight Watchers points
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Calorie Sources:65% fats; 35% proteins
Fats:14.34 g (129 calories, 15% by weight)
Carbohydrates:~
Proteins:16.23 g (69 calories, 17% by weight)
Alcohol:~
Water:63.62 g (68% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :0.20 g
Dietary Fiber:~
Cholesterol:78.96 mg
Caffeine:~
Serving Sizes: 100 g
1 thigh, bone removed (yield from 1 lb ready-to-cook chicken)
1 thigh, bone removed
Refuse:21 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5091
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Vitamin A:130 IU
Retinol:38.54 mcg
Retinol Activity Equivalent:38.54 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.40 mcg
Vitamin B-2:141 mcg
Vitamin B-3:5.09 mg
Vitamin B-5:968.20 mcg
Vitamin B-6:244.40 mcg
Vitamin B-9:7.52 mcg
Food folate:7.52 mcg
Dietary Folate Equivalent:7.52 mcg
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:50.57 mg
Vitamin C:2.16 mg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:263.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:56.40 mcg
Vitamin K:2.73 mcg
Calcium (Ca):9.40 mg
Copper (Cu):47 mcg
Fluoride (F):~
Iron (Fe):930.60 mcg
Magnesium (Mg):18.80 mg
Manganese (Mn):9.40 mcg
Phosphorus (P):0.14 g
Potassium (K):0.18 g
Selenium (Se):12.13 mcg
Sodium (Na):71.44 mg
Zinc (Zn):1.50 mg
Cholesterol:78.96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.23 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.18 g
Methionine:0.42 g
Lysine:1.32 g
Isoleucine:0.80 g
Valine:0.78 g
Threonine:0.67 g
Tryptophan:0.18 g
Histidine:0.47 g
Arginine:1.02 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.45 g
Betaine:6.58 mg
Cystine:0.22 g
Glutamic acid:2.37 g
Glycine:1.06 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.57 g
Tyrosine:0.52 g
Fats Total:14.34 g
Saturated fatty acids:4 g
Monounsaturated fatty acids:5.94 g
Polyunsaturated fatty acids:3.08 g
Trans fatty acids:0.20 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:75.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:9.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:28.20 mg
Ash:0.76 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2j9
Did you know?...It takes 24 to 26 hours for a hen to produce an egg; there is 30 minutes between each egg-producing cycle.
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