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Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour

162 calories in 1 thigh, bone removed

Calories in Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Suggest a better name
162 calories in 1 thigh, bone removed
1 thigh, bone removed = 62g ≈ 0.137lb ≈ 2.19oz
2.62 calories / gram
4 Weight Watchers points
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Calorie Sources:52% fats; 44% proteins; 5% carbohydrates
Fats:9.29 g (84 calories, 15% by weight)
Carbohydrates:1.97 g (8 calories, 3% by weight)
Proteins:16.59 g (71 calories, 27% by weight)
Alcohol:~
Water:33.57 g (54% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:62 mg
Cholesterol:60.14 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 thigh, bone removed
Refuse:23 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5093
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Vitamin A:61 IU
Retinol:17.98 mcg
Retinol Activity Equivalent:17.98 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:55.80 mcg
Vitamin B-2:148.80 mcg
Vitamin B-3:4.30 mg
Vitamin B-5:731.60 mcg
Vitamin B-6:204.60 mcg
Vitamin B-9:7.44 mcg
Food folate:4.96 mcg
Dietary Folate Equivalent:9.30 mcg
Folic acid:2.48 mcg
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.68 mg
Copper (Cu):49.60 mcg
Fluoride (F):~
Iron (Fe):923.80 mcg
Magnesium (Mg):15.50 mg
Manganese (Mn):18.60 mcg
Phosphorus (P):0.12 g
Potassium (K):0.15 g
Selenium (Se):12.34 mcg
Sodium (Na):54.56 mg
Zinc (Zn):1.56 mg
Cholesterol:60.14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.97 g
Dietary Fiber:62 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.59 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:1.21 g
Methionine:0.44 g
Lysine:1.34 g
Isoleucine:0.83 g
Valine:0.81 g
Threonine:0.68 g
Tryptophan:0.19 g
Histidine:0.49 g
Arginine:1.02 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.46 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.50 g
Glycine:1.02 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.58 g
Tyrosine:0.53 g
Fats Total:9.29 g
Saturated fatty acids:2.54 g
Monounsaturated fatty acids:3.64 g
Polyunsaturated fatty acids:2.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:74.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:86.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:18.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:31 mg
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_zY
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