Chicken Nutrition Facts

247 calories in 100 g

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Calories in Chicken
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
247 calories in Chicken, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.47 calories / gram
6 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:15.49 g (140 calories, 15% by weight)
Carbohydrates:~
Proteins:25.06 g (107 calories, 25% by weight)
Alcohol:~
Water:59.42 g (59% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 thigh, bone removed
Refuse:23 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5094
Tags: chicken thigh; chicken thighs;
Related Foods: Calories in Chicken Bouillon
Calories in Chicken Fillet Sandwich
Calories in Chicken Gravy
Calories in Chicken Liver
Calories in Chicken Liver Pate
Calories in Chicken Nuggets
Calories in Condensed Chicken Broth
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Vitamin A:165 IU
Retinol:50 mcg
Retinol Activity Equivalent:50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:210 mcg
Vitamin B-3:6.36 mg
Vitamin B-5:1.10 mg
Vitamin B-6:310 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:61.30 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.30 mcg
Calcium (Ca):12 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):22 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.17 g
Potassium (K):0.22 g
Selenium (Se):19.50 mcg
Sodium (Na):84 mg
Zinc (Zn):2.36 mg
Cholesterol:93 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.06 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.82 g
Methionine:0.66 g
Lysine:2.04 g
Isoleucine:1.25 g
Valine:1.21 g
Threonine:1.03 g
Tryptophan:0.28 g
Histidine:0.73 g
Arginine:1.56 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:2.23 g
Betaine:5.20 mg
Cystine:0.33 g
Glutamic acid:3.67 g
Glycine:1.59 g
Hydroxyproline:~
Proline:1.20 g
Serine:0.88 g
Tyrosine:0.81 g
Fats Total:15.49 g
Saturated fatty acids:4.33 g
Monounsaturated fatty acids:6.15 g
Polyunsaturated fatty acids:3.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.84 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50 mg
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Apples are the second most valuable fruit grown in the United States. Oranges are first.
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