Chicken Nutrition Facts

247 calories in 100 g

Live queries:
Dates - 4 results
Beet Greens - 3 results
Hamburger - 52 results
Chocolate Cake - 11 results

Calories in Chicken
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
247 calories in Chicken, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.47 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:57% fats; 43% proteins
Fats:15.49 g (140 calories, 15% by weight)
Carbohydrates:~
Proteins:25.06 g (107 calories, 25% by weight)
Alcohol:~
Water:59.42 g (59% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 thigh, bone removed
Refuse:23 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5094
Tags: chicken thigh; chicken thighs;
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Gravy
Calories in Chicken Patty
Calories in Chicken Sandwich
Calories in Chicken Tenders
Calories in Chicken Wings
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Fried Chicken
Vitamin A:165 IU
Retinol:50 mcg
Retinol Activity Equivalent:50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:210 mcg
Vitamin B-3:6.36 mg
Vitamin B-5:1.10 mg
Vitamin B-6:310 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:61.30 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.30 mcg
Calcium (Ca):12 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):22 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.17 g
Potassium (K):0.22 g
Selenium (Se):19.50 mcg
Sodium (Na):84 mg
Zinc (Zn):2.36 mg
Cholesterol:93 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.06 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.82 g
Methionine:0.66 g
Lysine:2.04 g
Isoleucine:1.25 g
Valine:1.21 g
Threonine:1.03 g
Tryptophan:0.28 g
Histidine:0.73 g
Arginine:1.56 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:2.23 g
Betaine:5.20 mg
Cystine:0.33 g
Glutamic acid:3.67 g
Glycine:1.59 g
Hydroxyproline:~
Proline:1.20 g
Serine:0.88 g
Tyrosine:0.81 g
Fats Total:15.49 g
Saturated fatty acids:4.33 g
Monounsaturated fatty acids:6.15 g
Polyunsaturated fatty acids:3.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.84 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50 mg
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3a
Did you know?...A sneeze travels out your mouth at over 100 m.p.h.
Related: Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular