Chicken Nutrition Facts

346 calories in 1 cup, chopped or diced

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Calories in Chicken
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
346 calories in Chicken, 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
2.47 calories / gram
9 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:21.69 g (196 calories, 15% by weight)
Carbohydrates:~
Proteins:35.08 g (150 calories, 25% by weight)
Alcohol:~
Water:83.19 g (59% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 thigh, bone removed
Refuse:23 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5094
Tags: chicken thigh; chicken thighs;
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Vitamin A:231 IU
Retinol:70 mcg
Retinol Activity Equivalent:70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:84 mcg
Vitamin B-2:294 mcg
Vitamin B-3:8.90 mg
Vitamin B-5:1.54 mg
Vitamin B-6:434 mcg
Vitamin B-9:9.80 mcg
Food folate:9.80 mcg
Dietary Folate Equivalent:9.80 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:85.82 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:378 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.02 mcg
Calcium (Ca):16.80 mg
Copper (Cu):98 mcg
Fluoride (F):~
Iron (Fe):1.88 mg
Magnesium (Mg):30.80 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):0.24 g
Potassium (K):0.31 g
Selenium (Se):27.30 mcg
Sodium (Na):0.12 g
Zinc (Zn):3.30 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.08 g
Essential amino acids
Phenylalanine:1.36 g
Leucine:2.55 g
Methionine:0.92 g
Lysine:2.86 g
Isoleucine:1.75 g
Valine:1.69 g
Threonine:1.44 g
Tryptophan:0.39 g
Histidine:1.02 g
Arginine:2.18 g
Non-essential amino acids
Alanine:2.03 g
Aspartic acid:3.12 g
Betaine:7.28 mg
Cystine:0.46 g
Glutamic acid:5.14 g
Glycine:2.23 g
Hydroxyproline:~
Proline:1.68 g
Serine:1.23 g
Tyrosine:1.13 g
Fats Total:21.69 g
Saturated fatty acids:6.06 g
Monounsaturated fatty acids:8.61 g
Polyunsaturated fatty acids:4.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:28.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:70 mg
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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