Chicken Nutrition Facts

91 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
91 calories in Chicken, 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 37g ≈ 0.082lb ≈ 1.31oz
2.47 calories / gram
2 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:5.73 g (52 calories, 15% by weight)
Carbohydrates:~
Proteins:9.27 g (40 calories, 25% by weight)
Alcohol:~
Water:21.99 g (59% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34.41 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 thigh, bone removed
Refuse:23 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5094
Tags: chicken thigh; chicken thighs;
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Calories in Fried Chicken
McDONALD'S, Chicken SELECTS Premium Breast Strips
Vitamin A:61 IU
Retinol:18.50 mcg
Retinol Activity Equivalent:18.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.20 mcg
Vitamin B-2:77.70 mcg
Vitamin B-3:2.35 mg
Vitamin B-5:407 mcg
Vitamin B-6:114.70 mcg
Vitamin B-9:2.59 mcg
Food folate:2.59 mcg
Dietary Folate Equivalent:2.59 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:22.68 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.04 mcg
Vitamin D (D2 + D3):0.04 mcg
Vitamin E:99.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.59 mcg
Calcium (Ca):4.44 mg
Copper (Cu):25.90 mcg
Fluoride (F):~
Iron (Fe):495.80 mcg
Magnesium (Mg):8.14 mg
Manganese (Mn):7.40 mcg
Phosphorus (P):64.38 mg
Potassium (K):82.14 mg
Selenium (Se):7.21 mcg
Sodium (Na):31.08 mg
Zinc (Zn):873.20 mcg
Cholesterol:34.41 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.27 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.67 g
Methionine:0.24 g
Lysine:0.75 g
Isoleucine:0.46 g
Valine:0.45 g
Threonine:0.38 g
Tryptophan:0.10 g
Histidine:0.27 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.83 g
Betaine:1.92 mg
Cystine:0.12 g
Glutamic acid:1.36 g
Glycine:0.59 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.33 g
Tyrosine:0.30 g
Fats Total:5.73 g
Saturated fatty acids:1.60 g
Monounsaturated fatty acids:2.28 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:44.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:48.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:18.50 mg
Ash:0.33 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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