Chicken Nutrition Facts

91 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Live queries:
Calories in Yams - 1 result
Chicken Leg - 9 results
Chicken Tenders - 5 results
Lunch Meat - 13 results

Calories in Chicken
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
91 calories in Chicken, 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 37g ≈ 0.082lb ≈ 1.31oz
2.47 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:57% fats; 43% proteins
Fats:5.73 g (52 calories, 15% by weight)
Carbohydrates:~
Proteins:9.27 g (40 calories, 25% by weight)
Alcohol:~
Water:21.99 g (59% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34.41 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 thigh, bone removed
Refuse:23 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5094
Tags: chicken thigh; chicken thighs;
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Bouillon
Calories in Chicken Broth Cubes
Calories in Chicken Egg Roll
Calories in Chicken Feet
Calories in Chicken Thigh
Chicken, broilers or fryers, meat and skin, cooked, roasted
Calories in Crispy Chicken Filet Sandwich
Vitamin A:61 IU
Retinol:18.50 mcg
Retinol Activity Equivalent:18.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.20 mcg
Vitamin B-2:77.70 mcg
Vitamin B-3:2.35 mg
Vitamin B-5:407 mcg
Vitamin B-6:114.70 mcg
Vitamin B-9:2.59 mcg
Food folate:2.59 mcg
Dietary Folate Equivalent:2.59 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:22.68 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.04 mcg
Vitamin D (D2 + D3):0.04 mcg
Vitamin E:99.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.59 mcg
Calcium (Ca):4.44 mg
Copper (Cu):25.90 mcg
Fluoride (F):~
Iron (Fe):495.80 mcg
Magnesium (Mg):8.14 mg
Manganese (Mn):7.40 mcg
Phosphorus (P):64.38 mg
Potassium (K):82.14 mg
Selenium (Se):7.21 mcg
Sodium (Na):31.08 mg
Zinc (Zn):873.20 mcg
Cholesterol:34.41 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.27 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.67 g
Methionine:0.24 g
Lysine:0.75 g
Isoleucine:0.46 g
Valine:0.45 g
Threonine:0.38 g
Tryptophan:0.10 g
Histidine:0.27 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.83 g
Betaine:1.92 mg
Cystine:0.12 g
Glutamic acid:1.36 g
Glycine:0.59 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.33 g
Tyrosine:0.30 g
Fats Total:5.73 g
Saturated fatty acids:1.60 g
Monounsaturated fatty acids:2.28 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:44.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:48.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:18.50 mg
Ash:0.33 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_6b
Did you know?...Strawberries are the first fruit to ripen in spring
Related: Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular