Chicken Nutrition Facts

91 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
91 calories in Chicken, 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 37g ≈ 0.082lb ≈ 1.31oz
2.47 calories / gram
2 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:5.73 g (52 calories, 15% by weight)
Carbohydrates:~
Proteins:9.27 g (40 calories, 25% by weight)
Alcohol:~
Water:21.99 g (59% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34.41 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 thigh, bone removed
Refuse:23 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5094
Tags: chicken thigh; chicken thighs;
Related Foods: Calories in Chicken Bouillon
Calories in Chicken Fillet Sandwich
Calories in Chicken Gravy
Calories in Chicken Liver
Calories in Chicken Liver Pate
Calories in Chicken Nuggets
Calories in Condensed Chicken Broth
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Vitamin A:61 IU
Retinol:18.50 mcg
Retinol Activity Equivalent:18.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.20 mcg
Vitamin B-2:77.70 mcg
Vitamin B-3:2.35 mg
Vitamin B-5:407 mcg
Vitamin B-6:114.70 mcg
Vitamin B-9:2.59 mcg
Food folate:2.59 mcg
Dietary Folate Equivalent:2.59 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:22.68 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.04 mcg
Vitamin D (D2 + D3):0.04 mcg
Vitamin E:99.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.59 mcg
Calcium (Ca):4.44 mg
Copper (Cu):25.90 mcg
Fluoride (F):~
Iron (Fe):495.80 mcg
Magnesium (Mg):8.14 mg
Manganese (Mn):7.40 mcg
Phosphorus (P):64.38 mg
Potassium (K):82.14 mg
Selenium (Se):7.21 mcg
Sodium (Na):31.08 mg
Zinc (Zn):873.20 mcg
Cholesterol:34.41 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.27 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.67 g
Methionine:0.24 g
Lysine:0.75 g
Isoleucine:0.46 g
Valine:0.45 g
Threonine:0.38 g
Tryptophan:0.10 g
Histidine:0.27 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.83 g
Betaine:1.92 mg
Cystine:0.12 g
Glutamic acid:1.36 g
Glycine:0.59 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.33 g
Tyrosine:0.30 g
Fats Total:5.73 g
Saturated fatty acids:1.60 g
Monounsaturated fatty acids:2.28 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:44.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:48.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:18.50 mg
Ash:0.33 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...You may store lemons at room temperature for about two weeks. They will keep for up to six weeks in a plastic bag in the refrigerator.
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