Chicken Nutrition Facts

153 calories in 1 thigh, bone removed

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Calories in Chicken
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
153 calories in Chicken, 1 thigh, bone removed
1 thigh, bone removed = 62g ≈ 0.137lb ≈ 2.19oz
2.47 calories / gram
4 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:9.60 g (87 calories, 15% by weight)
Carbohydrates:~
Proteins:15.54 g (66 calories, 25% by weight)
Alcohol:~
Water:36.84 g (59% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57.66 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 thigh, bone removed
Refuse:23 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5094
Tags: chicken thigh; chicken thighs;
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Vitamin A:102 IU
Retinol:31 mcg
Retinol Activity Equivalent:31 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:37.20 mcg
Vitamin B-2:130.20 mcg
Vitamin B-3:3.94 mg
Vitamin B-5:682 mcg
Vitamin B-6:192.20 mcg
Vitamin B-9:4.34 mcg
Food folate:4.34 mcg
Dietary Folate Equivalent:4.34 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:38 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:167.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.67 mcg
Calcium (Ca):7.44 mg
Copper (Cu):43.40 mcg
Fluoride (F):~
Iron (Fe):830.80 mcg
Magnesium (Mg):13.64 mg
Manganese (Mn):12.40 mcg
Phosphorus (P):0.11 g
Potassium (K):0.14 g
Selenium (Se):12.09 mcg
Sodium (Na):52.08 mg
Zinc (Zn):1.46 mg
Cholesterol:57.66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.54 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.13 g
Methionine:0.41 g
Lysine:1.26 g
Isoleucine:0.78 g
Valine:0.75 g
Threonine:0.64 g
Tryptophan:0.17 g
Histidine:0.45 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.38 g
Betaine:3.22 mg
Cystine:0.20 g
Glutamic acid:2.28 g
Glycine:0.99 g
Hydroxyproline:~
Proline:0.74 g
Serine:0.55 g
Tyrosine:0.50 g
Fats Total:9.60 g
Saturated fatty acids:2.68 g
Monounsaturated fatty acids:3.81 g
Polyunsaturated fatty acids:2.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:74.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:86.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:86.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:12.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:31 mg
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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