Chicken Nutrition Facts

153 calories in 1 thigh, bone removed

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Calories in Chicken
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
153 calories in Chicken, 1 thigh, bone removed
1 thigh, bone removed = 62g ≈ 0.137lb ≈ 2.19oz
2.47 calories / gram
4 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:9.60 g (87 calories, 15% by weight)
Carbohydrates:~
Proteins:15.54 g (66 calories, 25% by weight)
Alcohol:~
Water:36.84 g (59% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57.66 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 thigh, bone removed
Refuse:23 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5094
Tags: chicken thigh; chicken thighs;
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Broth
Calories in Chicken Fat
Calories in Chicken Feet
Calories in Chicken Gizzards
Calories in Chicken Noodle Soup
Calories in Chicken Salad
Calories in Chicken Tenders
Vitamin A:102 IU
Retinol:31 mcg
Retinol Activity Equivalent:31 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:37.20 mcg
Vitamin B-2:130.20 mcg
Vitamin B-3:3.94 mg
Vitamin B-5:682 mcg
Vitamin B-6:192.20 mcg
Vitamin B-9:4.34 mcg
Food folate:4.34 mcg
Dietary Folate Equivalent:4.34 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:38 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:167.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.67 mcg
Calcium (Ca):7.44 mg
Copper (Cu):43.40 mcg
Fluoride (F):~
Iron (Fe):830.80 mcg
Magnesium (Mg):13.64 mg
Manganese (Mn):12.40 mcg
Phosphorus (P):0.11 g
Potassium (K):0.14 g
Selenium (Se):12.09 mcg
Sodium (Na):52.08 mg
Zinc (Zn):1.46 mg
Cholesterol:57.66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.54 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1.13 g
Methionine:0.41 g
Lysine:1.26 g
Isoleucine:0.78 g
Valine:0.75 g
Threonine:0.64 g
Tryptophan:0.17 g
Histidine:0.45 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.38 g
Betaine:3.22 mg
Cystine:0.20 g
Glutamic acid:2.28 g
Glycine:0.99 g
Hydroxyproline:~
Proline:0.74 g
Serine:0.55 g
Tyrosine:0.50 g
Fats Total:9.60 g
Saturated fatty acids:2.68 g
Monounsaturated fatty acids:3.81 g
Polyunsaturated fatty acids:2.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:74.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:86.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:86.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:12.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:31 mg
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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