Chicken Calories - 1 thigh, bone removed

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
	2 1
	153 calories in Chicken, 1 thigh, bone removed
	1 thigh, bone removed = 62g ≈ 0.137lb ≈ 2.19oz
	2.47 calories / gram
	4 Weight Watchers points




Calorie Sources:	57% fats; 43% proteins
Fats:	9.60 g (87 calories, 15% by weight)
Carbohydrates:	~
Proteins:	15.54 g (66 calories, 25% by weight)
Alcohol:	~
Water:	36.84 g (59% by weight)

Fat Composition:	44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	57.66 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup, chopped or diced 1 unit (yield from 1 lb ready-to-cook chicken) 1 thigh, bone removed

Refuse:	23 %
Refuse Description:	Bone
Food Group:	Poultry Products
USDA #:	5094
Tags:	chicken thigh; chicken thighs;

Related Foods:	Calories in Chicken Broth Calories in Chicken Capons Calories in Chicken Feet Calories in Chicken Nuggets Calories in Chicken Patty Calories in Chicken Salad Chicken, broilers or fryers, meat and skin, cooked, stewed McDONALD'S, Chicken SELECTS Premium Breast Strips

Calories in Chicken
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Vitamin A:	102 IU
Retinol:	31 mcg
Retinol Activity Equivalent:	31 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	37.20 mcg
Vitamin B-2:	130.20 mcg
Vitamin B-3:	3.94 mg
Vitamin B-5:	682 mcg
Vitamin B-6:	192.20 mcg
Vitamin B-9:	4.34 mcg
Food folate:	4.34 mcg
Dietary Folate Equivalent:	4.34 mcg
Folic acid:	~
Vitamin B-12:	0.18 mcg
Added Vitamin B-12:	~
Choline:	38 mg

Vitamin C:	~

Vitamin D:	3
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.06 mcg
Vitamin D (D2 + D3):	0.06 mcg

Vitamin E:	167.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.67 mcg

Calories in Chicken
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Calcium (Ca):	7.44 mg
Copper (Cu):	43.40 mcg
Fluoride (F):	~
Iron (Fe):	830.80 mcg
Magnesium (Mg):	13.64 mg
Manganese (Mn):	12.40 mcg
Phosphorus (P):	0.11 g
Potassium (K):	0.14 g
Selenium (Se):	12.09 mcg
Sodium (Na):	52.08 mg
Zinc (Zn):	1.46 mg

Calories in Chicken
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Cholesterol:	57.66 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Chicken
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Chicken
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Essential amino acids
Proteins Total:	15.54 g

Phenylalanine:	0.60 g
Leucine:	1.13 g
Methionine:	0.41 g
Lysine:	1.26 g
Isoleucine:	0.78 g
Valine:	0.75 g
Threonine:	0.64 g
Tryptophan:	0.17 g
Histidine:	0.45 g
Arginine:	0.97 g

Non-essential amino acids
Alanine:	0.90 g
Aspartic acid:	1.38 g
Betaine:	3.22 mg
Cystine:	0.20 g
Glutamic acid:	2.28 g
Glycine:	0.99 g
Hydroxyproline:	~
Proline:	0.74 g
Serine:	0.55 g
Tyrosine:	0.50 g

Calories in Chicken
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Saturated fatty acids
Fats Total:	9.60 g

Saturated fatty acids:	2.68 g
Monounsaturated fatty acids:	3.81 g
Polyunsaturated fatty acids:	2.12 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	18.60 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	74.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.95 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.55 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.52 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.15 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	86.80 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.85 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	86.80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	80.60 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	6.20 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	12.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	31 mg

Calories in Chicken
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Ash:	0.55 g
Caffeine:	~
Theobromine:	~

Product Type:	Chicken

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Chicken Nutrition Facts

153 calories in 1 thigh, bone removed