Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

158 calories in 1 thigh, bone removed

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Calories in Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Suggest a better name
158 calories in 1 thigh, bone removed
1 thigh, bone removed = 68g ≈ 0.150lb ≈ 2.40oz
2.32 calories / gram
4 Weight Watchers points
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Calorie Sources:57% fats; 43% proteins
Fats:10.02 g (90 calories, 15% by weight)
Carbohydrates:~
Proteins:15.82 g (68 calories, 23% by weight)
Alcohol:~
Water:42.91 g (63% by weight)
Fat Composition:44% monounsaturated; 31% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57.12 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 thigh, bone removed
Refuse:24 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5095
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Vitamin A:103 IU
Retinol:30.60 mcg
Retinol Activity Equivalent:30.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34 mcg
Vitamin B-2:129.20 mcg
Vitamin B-3:3.33 mg
Vitamin B-5:523.60 mcg
Vitamin B-6:115.60 mcg
Vitamin B-9:4.08 mcg
Food folate:4.08 mcg
Dietary Folate Equivalent:4.08 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:36.79 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:183.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.65 mcg
Calcium (Ca):7.48 mg
Copper (Cu):47.60 mcg
Fluoride (F):~
Iron (Fe):931.60 mcg
Magnesium (Mg):12.92 mg
Manganese (Mn):6.80 mcg
Phosphorus (P):94.52 mg
Potassium (K):0.12 g
Selenium (Se):12.17 mcg
Sodium (Na):48.28 mg
Zinc (Zn):1.53 mg
Cholesterol:57.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.82 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.15 g
Methionine:0.42 g
Lysine:1.29 g
Isoleucine:0.79 g
Valine:0.77 g
Threonine:0.65 g
Tryptophan:0.18 g
Histidine:0.46 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:1.41 g
Betaine:3.13 mg
Cystine:0.21 g
Glutamic acid:2.31 g
Glycine:1 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.56 g
Tyrosine:0.51 g
Fats Total:10.02 g
Saturated fatty acids:2.79 g
Monounsaturated fatty acids:3.97 g
Polyunsaturated fatty acids:2.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:81.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:95.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:88.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:81.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:13.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:27.20 mg
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene.
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