Chicken, broilers or fryers, thigh, meat only, raw

49 calories in 1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, thigh, meat only, raw
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49 calories in 1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)
1 thigh, bone and skin removed = 41g ≈ 0.090lb ≈ 1.45oz
1.19 calories / gram
1 Weight Watchers point
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Calorie Sources:70% proteins; 30% fats
Fats:1.60 g (14 calories, 4% by weight)
Carbohydrates:~
Proteins:8.06 g (34 calories, 20% by weight)
Alcohol:~
Water:31.08 g (76% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :41 mg
Dietary Fiber:~
Cholesterol:34.03 mg
Caffeine:~
Serving Sizes: 100 g
1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)
1 thigh, bone and skin removed
Refuse:43 %
Refuse Description:21% bone, 13% skin, 9% separable fat
Food Group:Poultry Products
USDA #:5096
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Vitamin A:27 IU
Retinol:8.20 mcg
Retinol Activity Equivalent:8.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.70 mcg
Vitamin B-2:73.80 mcg
Vitamin B-3:2.59 mg
Vitamin B-5:504.30 mcg
Vitamin B-6:135.30 mcg
Vitamin B-9:4.10 mcg
Food folate:4.10 mcg
Dietary Folate Equivalent:4.10 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:25.42 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.04 mcg
Vitamin D (D2 + D3):0.04 mcg
Vitamin E:127.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:32.80 mcg
Vitamin K:1.19 mcg
Calcium (Ca):4.10 mg
Copper (Cu):24.60 mcg
Fluoride (F):~
Iron (Fe):426.40 mcg
Magnesium (Mg):9.84 mg
Manganese (Mn):8.20 mcg
Phosphorus (P):68.88 mg
Potassium (K):94.71 mg
Selenium (Se):5.54 mcg
Sodium (Na):35.26 mg
Zinc (Zn):783.10 mcg
Cholesterol:34.03 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.06 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.60 g
Methionine:0.22 g
Lysine:0.68 g
Isoleucine:0.42 g
Valine:0.40 g
Threonine:0.34 g
Tryptophan:94.30 mg
Histidine:0.25 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.72 g
Betaine:3.28 mg
Cystine:0.10 g
Glutamic acid:1.21 g
Glycine:0.39 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.27 g
Tyrosine:0.27 g
Fats Total:1.60 g
Saturated fatty acids:0.41 g
Monounsaturated fatty acids:0.50 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:41 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:73.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:36.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:16.40 mg
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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