Chicken, broilers or fryers, thigh, meat only, raw

82 calories in 1 thigh, bone and skin removed

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Calories in Chicken, broilers or fryers, thigh, meat only, raw
Chicken, broilers or fryers, thigh, meat only, raw Suggest a better name
82 calories in 1 thigh, bone and skin removed
1 thigh, bone and skin removed = 69g ≈ 0.152lb ≈ 2.43oz
1.19 calories / gram
2 Weight Watchers points
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Calorie Sources:70% proteins; 30% fats
Fats:2.70 g (24 calories, 4% by weight)
Carbohydrates:~
Proteins:13.56 g (58 calories, 20% by weight)
Alcohol:~
Water:52.31 g (76% by weight)
Fat Composition:38% monounsaturated; 31% saturated; 31% polyunsaturated
Trans Fat :69 mg
Dietary Fiber:~
Cholesterol:57.27 mg
Caffeine:~
Serving Sizes: 100 g
1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)
1 thigh, bone and skin removed
Refuse:43 %
Refuse Description:21% bone, 13% skin, 9% separable fat
Food Group:Poultry Products
USDA #:5096
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Vitamin A:45 IU
Retinol:13.80 mcg
Retinol Activity Equivalent:13.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.30 mcg
Vitamin B-2:124.20 mcg
Vitamin B-3:4.36 mg
Vitamin B-5:848.70 mcg
Vitamin B-6:227.70 mcg
Vitamin B-9:6.90 mcg
Food folate:6.90 mcg
Dietary Folate Equivalent:6.90 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:42.78 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:213.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:55.20 mcg
Vitamin K:2 mcg
Calcium (Ca):6.90 mg
Copper (Cu):41.40 mcg
Fluoride (F):~
Iron (Fe):717.60 mcg
Magnesium (Mg):16.56 mg
Manganese (Mn):13.80 mcg
Phosphorus (P):0.12 g
Potassium (K):0.16 g
Selenium (Se):9.32 mcg
Sodium (Na):59.34 mg
Zinc (Zn):1.32 mg
Cholesterol:57.27 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.56 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:1.01 g
Methionine:0.37 g
Lysine:1.15 g
Isoleucine:0.71 g
Valine:0.67 g
Threonine:0.57 g
Tryptophan:0.16 g
Histidine:0.42 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:1.21 g
Betaine:5.52 mg
Cystine:0.17 g
Glutamic acid:2.03 g
Glycine:0.66 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.46 g
Tyrosine:0.46 g
Fats Total:2.70 g
Saturated fatty acids:0.69 g
Monounsaturated fatty acids:0.83 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:69 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:62.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:13.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:27.60 mg
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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