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Chicken, broilers or fryers, thigh, meat only, cooked, fried

68 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, thigh, meat only, cooked, fried
Chicken, broilers or fryers, thigh, meat only, cooked, fried Suggest a better name
68 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 31g ≈ 0.068lb ≈ 1.09oz
2.18 calories / gram
2 Weight Watchers points
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Calorie Sources:55% proteins; 43% fats; 2% carbohydrates
Fats:3.19 g (29 calories, 10% by weight)
Carbohydrates:0.37 g (1 calorie, 1% by weight)
Proteins:8.74 g (37 calories, 28% by weight)
Alcohol:~
Water:18.39 g (59% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:31.62 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 thigh, bone and skin removed
Refuse:36 %
Refuse Description:23% bone, 13% skin
Food Group:Poultry Products
USDA #:5097
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Vitamin A:22 IU
Retinol:6.51 mcg
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24.80 mcg
Vitamin B-2:77.50 mcg
Vitamin B-3:2.21 mg
Vitamin B-5:396.80 mcg
Vitamin B-6:117.80 mcg
Vitamin B-9:2.79 mcg
Food folate:2.79 mcg
Dietary Folate Equivalent:2.79 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.03 mg
Copper (Cu):27.90 mcg
Fluoride (F):~
Iron (Fe):452.60 mcg
Magnesium (Mg):8.06 mg
Manganese (Mn):6.20 mcg
Phosphorus (P):61.69 mg
Potassium (K):80.29 mg
Selenium (Se):6.36 mcg
Sodium (Na):29.45 mg
Zinc (Zn):864.90 mcg
Cholesterol:31.62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.37 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.74 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.65 g
Methionine:0.24 g
Lysine:0.74 g
Isoleucine:0.46 g
Valine:0.43 g
Threonine:0.37 g
Tryptophan:99.20 mg
Histidine:0.27 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.78 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.32 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.30 g
Tyrosine:0.29 g
Fats Total:3.19 g
Saturated fatty acids:0.86 g
Monounsaturated fatty acids:1.18 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:43.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:15.50 mg
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_VC
Did you know?...Central and South America produce approximately 2/3 of the world's coffee supply. The main suppliers of coffee in the world are Brazil, Colombia and Vietnam, with Brazil contributing around 30% of the total.
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