Chicken Thigh Nutrition Facts

109 calories in 1 thigh, bone and skin removed

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Calories in Chicken Thigh
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
109 calories in 1 thigh, bone and skin removed
1 thigh, bone and skin removed = 52g ≈ 0.115lb ≈ 1.83oz
2.09 calories / gram
3 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:5.66 g (51 calories, 11% by weight)
Carbohydrates:~
Proteins:13.49 g (58 calories, 26% by weight)
Alcohol:~
Water:32.69 g (63% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:49.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 thigh, bone and skin removed
Refuse:35 %
Refuse Description:Bone 23%, skin 12%
Food Group:Poultry Products
USDA #:5098
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Egg Roll
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Calories in Condensed Chicken Broth
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Vitamin A:34 IU
Retinol:10.40 mcg
Retinol Activity Equivalent:10.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36.40 mcg
Vitamin B-2:119.60 mcg
Vitamin B-3:3.39 mg
Vitamin B-5:613.60 mcg
Vitamin B-6:182 mcg
Vitamin B-9:4.16 mcg
Food folate:4.16 mcg
Dietary Folate Equivalent:4.16 mcg
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:37.34 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.05 mcg
Vitamin D (D2 + D3):0.05 mcg
Vitamin E:140.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.03 mcg
Calcium (Ca):6.24 mg
Copper (Cu):41.60 mcg
Fluoride (F):~
Iron (Fe):681.20 mcg
Magnesium (Mg):12.48 mg
Manganese (Mn):10.40 mcg
Phosphorus (P):95.16 mg
Potassium (K):0.12 g
Selenium (Se):15.08 mcg
Sodium (Na):45.76 mg
Zinc (Zn):1.34 mg
Cholesterol:49.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.49 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:1 g
Methionine:0.37 g
Lysine:1.14 g
Isoleucine:0.71 g
Valine:0.67 g
Threonine:0.57 g
Tryptophan:0.16 g
Histidine:0.42 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.20 g
Betaine:2.70 mg
Cystine:0.17 g
Glutamic acid:2.02 g
Glycine:0.66 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.46 g
Tyrosine:0.45 g
Fats Total:5.66 g
Saturated fatty acids:1.58 g
Monounsaturated fatty acids:2.16 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:15.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:41.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:67.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:15.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:26 mg
Ash:0.49 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...In the Middle Ages, chicken soup was believed to be an aphrodisiac.
Related: Chicken, broilers or fryers, thigh, meat only, cooked, fried
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