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Chicken, broilers or fryers, thigh, meat only, cooked, stewed

64 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Chicken, broilers or fryers, thigh, meat only, cooked, stewed Suggest a better name
64 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 33g ≈ 0.073lb ≈ 1.16oz
1.95 calories / gram
2 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:3.23 g (29 calories, 10% by weight)
Carbohydrates:~
Proteins:8.25 g (35 calories, 25% by weight)
Alcohol:~
Water:21.64 g (66% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:29.70 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 thigh, bone and skin removed
Refuse:39 %
Refuse Description:24% bone, 15% skin
Food Group:Poultry Products
USDA #:5099
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Vitamin A:20 IU
Retinol:6.27 mcg
Retinol Activity Equivalent:6.27 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.80 mcg
Vitamin B-2:69.30 mcg
Vitamin B-3:1.72 mg
Vitamin B-5:287.10 mcg
Vitamin B-6:69.30 mcg
Vitamin B-9:2.31 mcg
Food folate:2.31 mcg
Dietary Folate Equivalent:2.31 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:22.21 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:89.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.19 mcg
Calcium (Ca):3.63 mg
Copper (Cu):23.10 mcg
Fluoride (F):~
Iron (Fe):468.60 mcg
Magnesium (Mg):6.93 mg
Manganese (Mn):6.60 mcg
Phosphorus (P):49.17 mg
Potassium (K):60.39 mg
Selenium (Se):5.64 mcg
Sodium (Na):24.75 mg
Zinc (Zn):851.40 mcg
Cholesterol:29.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.25 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.62 g
Methionine:0.23 g
Lysine:0.70 g
Isoleucine:0.44 g
Valine:0.41 g
Threonine:0.35 g
Tryptophan:95.70 mg
Histidine:0.25 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.73 g
Betaine:1.62 mg
Cystine:0.11 g
Glutamic acid:1.23 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.28 g
Tyrosine:0.28 g
Fats Total:3.23 g
Saturated fatty acids:0.89 g
Monounsaturated fatty acids:1.22 g
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:23.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:39.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:16.50 mg
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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