Chicken, broilers or fryers, wing, meat and skin, raw

222 calories in 100 g

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Calories in Chicken, broilers or fryers, wing, meat and skin, raw
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222 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.22 calories / gram
6 Weight Watchers points
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Calorie Sources:65% fats; 35% proteins
Fats:15.97 g (144 calories, 16% by weight)
Carbohydrates:~
Proteins:18.33 g (78 calories, 18% by weight)
Alcohol:~
Water:66.21 g (66% by weight)
Fat Composition:45% monounsaturated; 32% saturated; 24% polyunsaturated
Trans Fat :0.19 g
Dietary Fiber:~
Cholesterol:77 mg
Caffeine:~
Serving Sizes: 100 g
1 wing, bone removed (yield from 1 lb ready-to-cook chicken)
1 wing, bone removed
Refuse:46 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5100
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Calories in Raw Egg
Vitamin A:147 IU
Retinol:44 mcg
Retinol Activity Equivalent:44 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:80 mcg
Vitamin B-3:5.92 mg
Vitamin B-5:760 mcg
Vitamin B-6:350 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:56.10 mg
Vitamin C:700 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):950 mcg
Magnesium (Mg):18 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.13 g
Potassium (K):0.16 g
Selenium (Se):15.50 mcg
Sodium (Na):73 mg
Zinc (Zn):1.33 mg
Cholesterol:77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.33 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.29 g
Methionine:0.46 g
Lysine:1.42 g
Isoleucine:0.86 g
Valine:0.87 g
Threonine:0.74 g
Tryptophan:0.19 g
Histidine:0.50 g
Arginine:1.19 g
Non-essential amino acids
Alanine:1.13 g
Aspartic acid:1.63 g
Betaine:7.30 mg
Cystine:0.25 g
Glutamic acid:2.61 g
Glycine:1.47 g
Hydroxyproline:~
Proline:1.02 g
Serine:0.66 g
Tyrosine:0.56 g
Fats Total:15.97 g
Saturated fatty acids:4.48 g
Monounsaturated fatty acids:6.35 g
Polyunsaturated fatty acids:3.39 g
Trans fatty acids:0.19 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.87 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:40 mg
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Eggs contain choline, which is necessary for healthy cell membranes in the body.
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