Chicken, broilers or fryers, wing, meat and skin, raw

222 calories in 100 g

Live queries:
Parmesan Cheese - 6 results
Special K - 6 results
Beans - 210 results

Calories in Chicken, broilers or fryers, wing, meat and skin, raw
Chicken, broilers or fryers, wing, meat and skin, raw Suggest a better name
222 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.22 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% fats; 35% proteins
Fats:15.97 g (144 calories, 16% by weight)
Carbohydrates:~
Proteins:18.33 g (78 calories, 18% by weight)
Alcohol:~
Water:66.21 g (66% by weight)
Fat Composition:45% monounsaturated; 32% saturated; 24% polyunsaturated
Trans Fat :0.19 g
Dietary Fiber:~
Cholesterol:77 mg
Caffeine:~
Serving Sizes: 100 g
1 wing, bone removed (yield from 1 lb ready-to-cook chicken)
1 wing, bone removed
Refuse:46 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5100
Related Foods: Calories in Chicken Broth Cubes
Calories in Chicken Heart
Calories in Chicken Liver Pate
Calories in Chicken Patty
Calories in Chicken Salad
Calories in Chicken Wings
Chicken, broilers or fryers, meat and skin, cooked, stewed
Calories in Fried Chicken
Vitamin A:147 IU
Retinol:44 mcg
Retinol Activity Equivalent:44 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:80 mcg
Vitamin B-3:5.92 mg
Vitamin B-5:760 mcg
Vitamin B-6:350 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:56.10 mg
Vitamin C:700 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:300 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):950 mcg
Magnesium (Mg):18 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.13 g
Potassium (K):0.16 g
Selenium (Se):15.50 mcg
Sodium (Na):73 mg
Zinc (Zn):1.33 mg
Cholesterol:77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.33 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.29 g
Methionine:0.46 g
Lysine:1.42 g
Isoleucine:0.86 g
Valine:0.87 g
Threonine:0.74 g
Tryptophan:0.19 g
Histidine:0.50 g
Arginine:1.19 g
Non-essential amino acids
Alanine:1.13 g
Aspartic acid:1.63 g
Betaine:7.30 mg
Cystine:0.25 g
Glutamic acid:2.61 g
Glycine:1.47 g
Hydroxyproline:~
Proline:1.02 g
Serine:0.66 g
Tyrosine:0.56 g
Fats Total:15.97 g
Saturated fatty acids:4.48 g
Monounsaturated fatty acids:6.35 g
Polyunsaturated fatty acids:3.39 g
Trans fatty acids:0.19 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.87 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:40 mg
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_28N
Did you know?...If poppy seeds are used in grinding, soak it in hot water for 10 to 15 minutes, if you are grinding it in a mixie.
Related: Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular