Chicken, broilers or fryers, wing, meat and skin, raw

64 calories in 1 wing, bone removed (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, wing, meat and skin, raw
Chicken, broilers or fryers, wing, meat and skin, raw Suggest a better name
64 calories in 1 wing, bone removed (yield from 1 lb ready-to-cook chicken)
1 wing, bone removed = 29g ≈ 0.064lb ≈ 1.02oz
2.22 calories / gram
2 Weight Watchers points
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Calorie Sources:65% fats; 35% proteins
Fats:4.63 g (42 calories, 16% by weight)
Proteins:5.32 g (23 calories, 18% by weight)
Water:19.20 g (66% by weight)
Fat Composition:45% monounsaturated; 32% saturated; 24% polyunsaturated
Trans Fat :55.10 mg
Dietary Fiber:~
Cholesterol:22.33 mg
Serving Sizes: 100 g
1 wing, bone removed (yield from 1 lb ready-to-cook chicken)
1 wing, bone removed
Refuse:46 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5100
Related Foods: Calories in Chicken Breast
Calories in Chicken Heart
Calories in Chicken Liver
Calories in Chicken Noodle Soup
Calories in Chicken Pot Pie
Calories in Chicken Thigh
Calories in Chicken Wings
Calories in Dark Turkey Meat
Vitamin A:43 IU
Retinol:12.76 mcg
Retinol Activity Equivalent:12.76 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:11.60 mcg
Vitamin B-2:23.20 mcg
Vitamin B-3:1.72 mg
Vitamin B-5:220.40 mcg
Vitamin B-6:101.50 mcg
Vitamin B-9:1.16 mcg
Food folate:1.16 mcg
Dietary Folate Equivalent:1.16 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:16.27 mg
Vitamin C:203 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:87 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.48 mg
Copper (Cu):11.60 mcg
Fluoride (F):~
Iron (Fe):275.50 mcg
Magnesium (Mg):5.22 mg
Manganese (Mn):2.90 mcg
Phosphorus (P):38.28 mg
Potassium (K):45.24 mg
Selenium (Se):4.49 mcg
Sodium (Na):21.17 mg
Zinc (Zn):385.70 mcg
Cholesterol:22.33 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:5.32 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.37 g
Methionine:0.13 g
Lysine:0.41 g
Isoleucine:0.25 g
Valine:0.25 g
Threonine:0.21 g
Tryptophan:55.10 mg
Histidine:0.14 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.47 g
Betaine:2.12 mg
Cystine:72.50 mg
Glutamic acid:0.76 g
Glycine:0.43 g
Proline:0.30 g
Serine:0.19 g
Tyrosine:0.16 g
Fats Total:4.63 g
Saturated fatty acids:1.30 g
Monounsaturated fatty acids:1.84 g
Polyunsaturated fatty acids:0.98 g
Trans fatty acids:55.10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:37.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:52.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:37.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:31.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:11.60 mg
Ash:0.20 g
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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