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Chicken, broilers or fryers, wing, meat and skin, raw

109 calories in 1 wing, bone removed

Calories in Chicken, broilers or fryers, wing, meat and skin, raw
Chicken, broilers or fryers, wing, meat and skin, raw Suggest a better name
109 calories in 1 wing, bone removed
1 wing, bone removed = 49g ≈ 0.108lb ≈ 1.73oz
2.22 calories / gram
3 Weight Watchers points
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Calorie Sources:65% fats; 35% proteins
Fats:7.83 g (71 calories, 16% by weight)
Carbohydrates:~
Proteins:8.98 g (38 calories, 18% by weight)
Alcohol:~
Water:32.44 g (66% by weight)
Fat Composition:45% monounsaturated; 32% saturated; 24% polyunsaturated
Trans Fat :93.10 mg
Dietary Fiber:~
Cholesterol:37.73 mg
Caffeine:~
Serving Sizes: 100 g
1 wing, bone removed (yield from 1 lb ready-to-cook chicken)
1 wing, bone removed
Refuse:46 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5100
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Vitamin A:72 IU
Retinol:21.56 mcg
Retinol Activity Equivalent:21.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.60 mcg
Vitamin B-2:39.20 mcg
Vitamin B-3:2.90 mg
Vitamin B-5:372.40 mcg
Vitamin B-6:171.50 mcg
Vitamin B-9:1.96 mcg
Food folate:1.96 mcg
Dietary Folate Equivalent:1.96 mcg
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:27.49 mg
Vitamin C:343 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.05 mcg
Vitamin E:147 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.88 mg
Copper (Cu):19.60 mcg
Fluoride (F):~
Iron (Fe):465.50 mcg
Magnesium (Mg):8.82 mg
Manganese (Mn):4.90 mcg
Phosphorus (P):64.68 mg
Potassium (K):76.44 mg
Selenium (Se):7.60 mcg
Sodium (Na):35.77 mg
Zinc (Zn):651.70 mcg
Cholesterol:37.73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.98 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.63 g
Methionine:0.23 g
Lysine:0.70 g
Isoleucine:0.42 g
Valine:0.43 g
Threonine:0.36 g
Tryptophan:93.10 mg
Histidine:0.24 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.80 g
Betaine:3.58 mg
Cystine:0.12 g
Glutamic acid:1.28 g
Glycine:0.72 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.32 g
Tyrosine:0.27 g
Fats Total:7.83 g
Saturated fatty acids:2.20 g
Monounsaturated fatty acids:3.11 g
Polyunsaturated fatty acids:1.66 g
Trans fatty acids:93.10 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:63.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:88.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:63.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:53.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:19.60 mg
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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