Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

321 calories in 100 g

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Calories in Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Suggest a better name
321 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.21 calories / gram
8 Weight Watchers points
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Calorie Sources:62% fats; 35% proteins; 3% carbohydrates
Fats:22.16 g (200 calories, 22% by weight)
Carbohydrates:2.39 g (9 calories, 2% by weight)
Proteins:26.11 g (111 calories, 26% by weight)
Alcohol:~
Water:48.62 g (49% by weight)
Fat Composition:45% monounsaturated; 30% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.10 g
Cholesterol:81 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 wing, bone removed
Refuse:47 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5102
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Vitamin A:125 IU
Retinol:38 mcg
Retinol Activity Equivalent:38 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:130 mcg
Vitamin B-3:6.69 mg
Vitamin B-5:870 mcg
Vitamin B-6:410 mcg
Vitamin B-9:6 mcg
Food folate:3 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:3 mcg
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):19 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.15 g
Potassium (K):0.18 g
Selenium (Se):21.30 mcg
Sodium (Na):77 mg
Zinc (Zn):1.76 mg
Cholesterol:81 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.39 g
Dietary Fiber:0.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.11 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.85 g
Methionine:0.66 g
Lysine:2.03 g
Isoleucine:1.23 g
Valine:1.24 g
Threonine:1.05 g
Tryptophan:0.28 g
Histidine:0.72 g
Arginine:1.68 g
Non-essential amino acids
Alanine:1.59 g
Aspartic acid:2.31 g
Betaine:~
Cystine:0.36 g
Glutamic acid:3.81 g
Glycine:2 g
Hydroxyproline:~
Proline:1.44 g
Serine:0.94 g
Tyrosine:0.80 g
Fats Total:22.16 g
Saturated fatty acids:6.06 g
Monounsaturated fatty acids:8.89 g
Polyunsaturated fatty acids:4.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.92 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50 mg
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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