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Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

61 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Suggest a better name
61 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 19g ≈ 0.042lb ≈ 0.67oz
3.21 calories / gram
2 Weight Watchers points
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Calorie Sources:62% fats; 35% proteins; 3% carbohydrates
Fats:4.21 g (38 calories, 22% by weight)
Carbohydrates:0.45 g (2 calories, 2% by weight)
Proteins:4.96 g (21 calories, 26% by weight)
Alcohol:~
Water:9.24 g (49% by weight)
Fat Composition:45% monounsaturated; 30% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:19 mg
Cholesterol:15.39 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 wing, bone removed
Refuse:47 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5102
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Vitamin A:24 IU
Retinol:7.22 mcg
Retinol Activity Equivalent:7.22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.50 mcg
Vitamin B-2:24.70 mcg
Vitamin B-3:1.27 mg
Vitamin B-5:165.30 mcg
Vitamin B-6:77.90 mcg
Vitamin B-9:1.14 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:1.52 mcg
Folic acid:0.57 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.85 mg
Copper (Cu):11.40 mcg
Fluoride (F):~
Iron (Fe):237.50 mcg
Magnesium (Mg):3.61 mg
Manganese (Mn):3.80 mcg
Phosphorus (P):28.50 mg
Potassium (K):33.63 mg
Selenium (Se):4.05 mcg
Sodium (Na):14.63 mg
Zinc (Zn):334.40 mcg
Cholesterol:15.39 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.45 g
Dietary Fiber:19 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.96 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.35 g
Methionine:0.13 g
Lysine:0.39 g
Isoleucine:0.23 g
Valine:0.24 g
Threonine:0.20 g
Tryptophan:53.20 mg
Histidine:0.14 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.44 g
Betaine:~
Cystine:68.40 mg
Glutamic acid:0.72 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.18 g
Tyrosine:0.15 g
Fats Total:4.21 g
Saturated fatty acids:1.15 g
Monounsaturated fatty acids:1.69 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:26.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:9.50 mg
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The average U.S. dairy cow produces 22.5 quarts of milk each day. That's about 16,000 glasses of milk per year - enough for about 40 people. One cow can give 200,000 glasses of milk in a lifetime.
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