Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

103 calories in 1 wing, bone removed

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Calories in Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
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103 calories in 1 wing, bone removed
1 wing, bone removed = 32g ≈ 0.071lb ≈ 1.13oz
3.21 calories / gram
3 Weight Watchers points
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Calorie Sources:62% fats; 35% proteins; 3% carbohydrates
Fats:7.09 g (64 calories, 22% by weight)
Carbohydrates:0.76 g (3 calories, 2% by weight)
Proteins:8.36 g (36 calories, 26% by weight)
Alcohol:~
Water:15.56 g (49% by weight)
Fat Composition:45% monounsaturated; 30% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:32 mg
Cholesterol:25.92 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 wing, bone removed
Refuse:47 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5102
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Vitamin A:40 IU
Retinol:12.16 mcg
Retinol Activity Equivalent:12.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16 mcg
Vitamin B-2:41.60 mcg
Vitamin B-3:2.14 mg
Vitamin B-5:278.40 mcg
Vitamin B-6:131.20 mcg
Vitamin B-9:1.92 mcg
Food folate:0.96 mcg
Dietary Folate Equivalent:2.56 mcg
Folic acid:0.96 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.80 mg
Copper (Cu):19.20 mcg
Fluoride (F):~
Iron (Fe):400 mcg
Magnesium (Mg):6.08 mg
Manganese (Mn):6.40 mcg
Phosphorus (P):48 mg
Potassium (K):56.64 mg
Selenium (Se):6.82 mcg
Sodium (Na):24.64 mg
Zinc (Zn):563.20 mcg
Cholesterol:25.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.76 g
Dietary Fiber:32 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.36 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.59 g
Methionine:0.21 g
Lysine:0.65 g
Isoleucine:0.39 g
Valine:0.40 g
Threonine:0.34 g
Tryptophan:89.60 mg
Histidine:0.23 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.74 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.22 g
Glycine:0.64 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.30 g
Tyrosine:0.26 g
Fats Total:7.09 g
Saturated fatty acids:1.94 g
Monounsaturated fatty acids:2.84 g
Polyunsaturated fatty acids:1.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:44.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:16 mg
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Americans eat about 125 pounds of potatoes a year, about half from fresh potatoes and half in processed foods.
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