Chicken, broilers or fryers, wing, meat and skin, cooked, roasted

290 calories in 100 g

Calories in Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Suggest a better name
290 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.90 calories / gram
7 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:19.46 g (176 calories, 19% by weight)
Carbohydrates:~
Proteins:26.86 g (115 calories, 27% by weight)
Alcohol:~
Water:55.04 g (55% by weight)
Fat Composition:44% monounsaturated; 32% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:84 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 wing, bone removed
Refuse:48 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5103
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Vitamin A:158 IU
Retinol:47 mcg
Retinol Activity Equivalent:47 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:120 mcg
Vitamin B-3:6.64 mg
Vitamin B-5:890 mcg
Vitamin B-6:420 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:62.30 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):15 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.27 mg
Magnesium (Mg):19 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.15 g
Potassium (K):0.18 g
Selenium (Se):22.20 mcg
Sodium (Na):82 mg
Zinc (Zn):1.82 mg
Cholesterol:84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.86 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:1.89 g
Methionine:0.68 g
Lysine:2.10 g
Isoleucine:1.27 g
Valine:1.27 g
Threonine:1.08 g
Tryptophan:0.28 g
Histidine:0.74 g
Arginine:1.74 g
Non-essential amino acids
Alanine:1.65 g
Aspartic acid:2.39 g
Betaine:5.30 mg
Cystine:0.37 g
Glutamic acid:3.84 g
Glycine:2.11 g
Hydroxyproline:~
Proline:1.48 g
Serine:0.96 g
Tyrosine:0.82 g
Fats Total:19.46 g
Saturated fatty acids:5.45 g
Monounsaturated fatty acids:7.64 g
Polyunsaturated fatty acids:4.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.03 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:60 mg
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Drain deep fried foods on brown paper grocery bags as opposed to paper towels to retain crispness.
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