Chicken, broilers or fryers, wing, meat and skin, cooked, roasted

99 calories in 1 wing, bone removed

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Calories in Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Suggest a better name
99 calories in 1 wing, bone removed
1 wing, bone removed = 34g ≈ 0.075lb ≈ 1.20oz
2.90 calories / gram
3 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:6.62 g (60 calories, 19% by weight)
Proteins:9.13 g (39 calories, 27% by weight)
Water:18.71 g (55% by weight)
Fat Composition:44% monounsaturated; 32% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28.56 mg
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 wing, bone removed
Refuse:48 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5103
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Vitamin A:54 IU
Retinol:15.98 mcg
Retinol Activity Equivalent:15.98 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:13.60 mcg
Vitamin B-2:40.80 mcg
Vitamin B-3:2.26 mg
Vitamin B-5:302.60 mcg
Vitamin B-6:142.80 mcg
Vitamin B-9:1.02 mcg
Food folate:1.02 mcg
Dietary Folate Equivalent:1.02 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:21.18 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:91.80 mcg
Added α-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):5.10 mg
Copper (Cu):17 mcg
Fluoride (F):~
Iron (Fe):431.80 mcg
Magnesium (Mg):6.46 mg
Manganese (Mn):3.40 mcg
Phosphorus (P):51.34 mg
Potassium (K):62.56 mg
Selenium (Se):7.55 mcg
Sodium (Na):27.88 mg
Zinc (Zn):618.80 mcg
Cholesterol:28.56 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:9.13 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.64 g
Methionine:0.23 g
Lysine:0.71 g
Isoleucine:0.43 g
Valine:0.43 g
Threonine:0.37 g
Tryptophan:95.20 mg
Histidine:0.25 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:0.81 g
Betaine:1.80 mg
Cystine:0.13 g
Glutamic acid:1.31 g
Glycine:0.72 g
Proline:0.50 g
Serine:0.33 g
Tyrosine:0.28 g
Fats Total:6.62 g
Saturated fatty acids:1.85 g
Monounsaturated fatty acids:2.60 g
Polyunsaturated fatty acids:1.41 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:54.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:74.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20.40 mg
Ash:0.25 g
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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