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Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

349 calories in 1 cup, chopped or diced

Calories in Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Suggest a better name
349 calories in 1 cup, chopped or diced
1 cup, chopped or diced = 140g ≈ 0.309lb ≈ 4.94oz
2.49 calories / gram
9 Weight Watchers points
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Calorie Sources:61% fats; 39% proteins
Fats:23.55 g (212 calories, 17% by weight)
Carbohydrates:~
Proteins:31.89 g (136 calories, 23% by weight)
Alcohol:~
Water:87.05 g (62% by weight)
Fat Composition:44% monounsaturated; 32% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:98 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 wing, bone removed
Refuse:48 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5104
Related Foods: Calories in Chicken Broth Cubes
Calories in Chicken Fat
Calories in Chicken Liver Pate
Calories in Chicken Salad
Calories in Chicken Spread
Calories in Chicken Tenders
Calories in Chicken Wings
Calories in Luncheon Meat
Vitamin A:186 IU
Retinol:56 mcg
Retinol Activity Equivalent:56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.00 mcg
Vitamin B-2:140 mcg
Vitamin B-3:6.47 mg
Vitamin B-5:700 mcg
Vitamin B-6:308 mcg
Vitamin B-9:4.20 mcg
Food folate:4.20 mcg
Dietary Folate Equivalent:4.20 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:71.82 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:378 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.28 mcg
Calcium (Ca):16.80 mg
Copper (Cu):56.00 mcg
Fluoride (F):~
Iron (Fe):1.58 mg
Magnesium (Mg):22.40 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):0.17 g
Potassium (K):0.19 g
Selenium (Se):25.90 mcg
Sodium (Na):93.80 mg
Zinc (Zn):2.28 mg
Cholesterol:98 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.89 g
Essential amino acids
Phenylalanine:1.22 g
Leucine:2.25 g
Methionine:0.81 g
Lysine:2.51 g
Isoleucine:1.51 g
Valine:1.51 g
Threonine:1.29 g
Tryptophan:0.34 g
Histidine:0.90 g
Arginine:2.04 g
Non-essential amino acids
Alanine:1.95 g
Aspartic acid:2.84 g
Betaine:6.02 mg
Cystine:0.43 g
Glutamic acid:4.56 g
Glycine:2.44 g
Hydroxyproline:~
Proline:1.72 g
Serine:1.13 g
Tyrosine:0.98 g
Fats Total:23.55 g
Saturated fatty acids:6.59 g
Monounsaturated fatty acids:9.24 g
Polyunsaturated fatty acids:5.01 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:28.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:28.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:42 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:70 mg
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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