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Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

100 calories in 1 wing, bone removed

Calories in Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Suggest a better name
100 calories in 1 wing, bone removed
1 wing, bone removed = 40g ≈ 0.088lb ≈ 1.41oz
2.49 calories / gram
3 Weight Watchers points
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Calorie Sources:61% fats; 39% proteins
Fats:6.73 g (61 calories, 17% by weight)
Carbohydrates:~
Proteins:9.11 g (39 calories, 23% by weight)
Alcohol:~
Water:24.87 g (62% by weight)
Fat Composition:44% monounsaturated; 32% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 wing, bone removed
Refuse:48 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5104
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Vitamin A:53 IU
Retinol:16 mcg
Retinol Activity Equivalent:16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.00 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.85 mg
Vitamin B-5:200.00 mcg
Vitamin B-6:88 mcg
Vitamin B-9:1.20 mcg
Food folate:1.20 mcg
Dietary Folate Equivalent:1.20 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:20.52 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.04 mcg
Vitamin D (D2 + D3):0.04 mcg
Vitamin E:108 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.08 mcg
Calcium (Ca):4.80 mg
Copper (Cu):16.00 mcg
Fluoride (F):~
Iron (Fe):452 mcg
Magnesium (Mg):6.40 mg
Manganese (Mn):4.00 mcg
Phosphorus (P):48.40 mg
Potassium (K):55.60 mg
Selenium (Se):7.40 mcg
Sodium (Na):26.80 mg
Zinc (Zn):652 mcg
Cholesterol:28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.11 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.64 g
Methionine:0.23 g
Lysine:0.72 g
Isoleucine:0.43 g
Valine:0.43 g
Threonine:0.37 g
Tryptophan:96.00 mg
Histidine:0.26 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:0.81 g
Betaine:1.72 mg
Cystine:0.12 g
Glutamic acid:1.30 g
Glycine:0.70 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.32 g
Tyrosine:0.28 g
Fats Total:6.73 g
Saturated fatty acids:1.88 g
Monounsaturated fatty acids:2.64 g
Polyunsaturated fatty acids:1.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:76 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:52 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8.00 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:12.00 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20 mg
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
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