Chicken, broilers or fryers, wing, meat only, raw

126 calories in 100 g

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Calories in Chicken, broilers or fryers, wing, meat only, raw
Chicken, broilers or fryers, wing, meat only, raw Suggest a better name
126 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.26 calories / gram
3 Weight Watchers points
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Calorie Sources:75% proteins; 25% fats
Fats:3.54 g (32 calories, 4% by weight)
Carbohydrates:~
Proteins:21.97 g (94 calories, 22% by weight)
Alcohol:~
Water:74.95 g (75% by weight)
Fat Composition:36% saturated; 33% monounsaturated; 31% polyunsaturated
Trans Fat :70 mg
Dietary Fiber:~
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)
1 wing, bone and skin removed
Refuse:68 %
Refuse Description:46% bone, 21% skin, 1% separable fat
Food Group:Poultry Products
USDA #:5105
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Vitamin A:59 IU
Retinol:18 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:100 mcg
Vitamin B-3:7.35 mg
Vitamin B-5:830 mcg
Vitamin B-6:530 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:65.80 mg
Vitamin C:1.20 mg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:130 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):880 mcg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.16 g
Potassium (K):0.19 g
Selenium (Se):17.80 mcg
Sodium (Na):81 mg
Zinc (Zn):1.63 mg
Cholesterol:57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.97 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.64 g
Methionine:0.60 g
Lysine:1.86 g
Isoleucine:1.16 g
Valine:1.09 g
Threonine:0.92 g
Tryptophan:0.25 g
Histidine:0.68 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.19 g
Aspartic acid:1.95 g
Betaine:8.50 mg
Cystine:0.28 g
Glutamic acid:3.29 g
Glycine:1.07 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.75 g
Tyrosine:0.74 g
Fats Total:3.54 g
Saturated fatty acids:0.94 g
Monounsaturated fatty acids:0.85 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:70 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50 mg
Ash:0.83 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_15w
Did you know?...It is recommended that you eat five servings of fruit or vegetables a day. A serving equals one-half cup (125 gram).
Related: Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
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