Chicken, broilers or fryers, wing, meat only, raw

21 calories in 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, broilers or fryers, wing, meat only, raw
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21 calories in 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)
1 wing, bone and skin removed = 17g ≈ 0.037lb ≈ 0.60oz
1.26 calories / gram
0 Weight Watchers points
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Calorie Sources:75% proteins; 25% fats
Fats:0.60 g (5 calories, 4% by weight)
Carbohydrates:~
Proteins:3.73 g (16 calories, 22% by weight)
Alcohol:~
Water:12.74 g (75% by weight)
Fat Composition:36% saturated; 33% monounsaturated; 31% polyunsaturated
Trans Fat :11.90 mg
Dietary Fiber:~
Cholesterol:9.69 mg
Caffeine:~
Serving Sizes: 100 g
1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)
1 wing, bone and skin removed
Refuse:68 %
Refuse Description:46% bone, 21% skin, 1% separable fat
Food Group:Poultry Products
USDA #:5105
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Chicken, broilers or fryers, breast, meat only, cooked, stewed
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Vitamin A:10 IU
Retinol:3.06 mcg
Retinol Activity Equivalent:3.06 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.50 mcg
Vitamin B-2:17 mcg
Vitamin B-3:1.25 mg
Vitamin B-5:141.10 mcg
Vitamin B-6:90.10 mcg
Vitamin B-9:0.68 mcg
Food folate:0.68 mcg
Dietary Folate Equivalent:0.68 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:11.19 mg
Vitamin C:204 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.02 mcg
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:22.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.21 mg
Copper (Cu):6.80 mcg
Fluoride (F):~
Iron (Fe):149.60 mcg
Magnesium (Mg):3.74 mg
Manganese (Mn):1.70 mcg
Phosphorus (P):26.35 mg
Potassium (K):32.98 mg
Selenium (Se):3.03 mcg
Sodium (Na):13.77 mg
Zinc (Zn):277.10 mcg
Cholesterol:9.69 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.73 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.28 g
Methionine:0.10 g
Lysine:0.32 g
Isoleucine:0.20 g
Valine:0.19 g
Threonine:0.16 g
Tryptophan:42.50 mg
Histidine:0.12 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.33 g
Betaine:1.45 mg
Cystine:47.60 mg
Glutamic acid:0.56 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.13 g
Tyrosine:0.13 g
Fats Total:0.60 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:11.90 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:49.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:79.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:8.50 mg
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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