Chicken, broilers or fryers, wing, meat only, raw

37 calories in 1 wing, bone and skin removed

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Calories in Chicken, broilers or fryers, wing, meat only, raw
Chicken, broilers or fryers, wing, meat only, raw Suggest a better name
37 calories in 1 wing, bone and skin removed
1 wing, bone and skin removed = 29g ≈ 0.064lb ≈ 1.02oz
1.26 calories / gram
1 Weight Watchers point
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Calorie Sources:75% proteins; 25% fats
Fats:1.03 g (9 calories, 4% by weight)
Proteins:6.37 g (27 calories, 22% by weight)
Water:21.74 g (75% by weight)
Fat Composition:36% saturated; 33% monounsaturated; 31% polyunsaturated
Trans Fat :20.30 mg
Dietary Fiber:~
Cholesterol:16.53 mg
Serving Sizes: 100 g
1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)
1 wing, bone and skin removed
Refuse:68 %
Refuse Description:46% bone, 21% skin, 1% separable fat
Food Group:Poultry Products
USDA #:5105
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Calories in Chicken Wings
Chicken, broilers or fryers, meat and skin, cooked, roasted
Vitamin A:17 IU
Retinol:5.22 mcg
Retinol Activity Equivalent:5.22 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:14.50 mcg
Vitamin B-2:29 mcg
Vitamin B-3:2.13 mg
Vitamin B-5:240.70 mcg
Vitamin B-6:153.70 mcg
Vitamin B-9:1.16 mcg
Food folate:1.16 mcg
Dietary Folate Equivalent:1.16 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:19.08 mg
Vitamin C:348 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:37.70 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.77 mg
Copper (Cu):11.60 mcg
Fluoride (F):~
Iron (Fe):255.20 mcg
Magnesium (Mg):6.38 mg
Manganese (Mn):2.90 mcg
Phosphorus (P):44.95 mg
Potassium (K):56.26 mg
Selenium (Se):5.16 mcg
Sodium (Na):23.49 mg
Zinc (Zn):472.70 mcg
Cholesterol:16.53 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:6.37 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.48 g
Methionine:0.17 g
Lysine:0.54 g
Isoleucine:0.34 g
Valine:0.32 g
Threonine:0.27 g
Tryptophan:72.50 mg
Histidine:0.20 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.57 g
Betaine:2.46 mg
Cystine:81.20 mg
Glutamic acid:0.95 g
Glycine:0.31 g
Proline:0.26 g
Serine:0.22 g
Tyrosine:0.21 g
Fats Total:1.03 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:20.30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:84.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:23.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:14.50 mg
Ash:0.24 g
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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