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Chicken, broilers or fryers, wing, meat only, cooked, roasted

26 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Calories in Chicken, broilers or fryers, wing, meat only, cooked, roasted
Chicken, broilers or fryers, wing, meat only, cooked, roasted Suggest a better name
26 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 13g ≈ 0.029lb ≈ 0.46oz
2.03 calories / gram
1 Weight Watchers point
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Calorie Sources:64% proteins; 36% fats
Fats:1.06 g (10 calories, 8% by weight)
Carbohydrates:~
Proteins:3.96 g (17 calories, 30% by weight)
Alcohol:~
Water:8.16 g (63% by weight)
Fat Composition:39% monounsaturated; 34% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:11.05 mg
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
1 wing, bone and skin removed
Refuse:68 %
Refuse Description:48% bone, 20% skin
Food Group:Poultry Products
USDA #:5107
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Vitamin A:8 IU
Retinol:2.34 mcg
Retinol Activity Equivalent:2.34 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.20 mcg
Vitamin B-2:15.60 mcg
Vitamin B-3:950.30 mcg
Vitamin B-5:128.70 mcg
Vitamin B-6:76.70 mcg
Vitamin B-9:0.52 mcg
Food folate:0.52 mcg
Dietary Folate Equivalent:0.52 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:10.35 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.01 mcg
Vitamin D (D2 + D3):0.01 mcg
Vitamin E:35.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.04 mcg
Calcium (Ca):2.08 mg
Copper (Cu):6.50 mcg
Fluoride (F):~
Iron (Fe):150.80 mcg
Magnesium (Mg):2.73 mg
Manganese (Mn):1.30 mcg
Phosphorus (P):21.58 mg
Potassium (K):27.30 mg
Selenium (Se):3.21 mcg
Sodium (Na):11.96 mg
Zinc (Zn):278.20 mcg
Cholesterol:11.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.96 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.30 g
Methionine:0.11 g
Lysine:0.34 g
Isoleucine:0.21 g
Valine:0.20 g
Threonine:0.17 g
Tryptophan:45.50 mg
Histidine:0.12 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.35 g
Betaine:754 mcg
Cystine:50.70 mg
Glutamic acid:0.59 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.14 g
Tyrosine:0.13 g
Fats Total:1.06 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:76.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:39 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:22.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:9.10 mg
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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