Calorie Counter : Chicken, broilers or fryers, wing, meat only, cooked, stewed

Calorie Counter » Foods » Poultry Products » Calories in Chicken, broilers or fryers, wing, meat only, cooked, stewed
	Chicken, broilers or fryers, wing, meat only, cooked, stewed 25 calories in 1 unit (yield from 1 lb ready-to-cook chicken) Search for foods...	Live queries: Juice - 184 results Calories in Zuchini - 1 result Skim Milk - 9 results Kale - 9 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Chicken, broilers or fryers, wing, meat only, cooked, stewed
	3 1
	25 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
	1 unit = 14g ≈ 0.031lb ≈ 0.49oz
	1.81 calories / gram
	1 Weight Watchers point


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Calorie Sources:	64% proteins; 36% fats
Fats:	1 g (9 calories, 7% by weight)
Carbohydrates:	~
Proteins:	3.81 g (16 calories, 27% by weight)
Alcohol:	~
Water:	9.38 g (67% by weight)

Fat Composition:	39% monounsaturated; 34% saturated; 27% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	10.36 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup, chopped or diced 1 unit (yield from 1 lb ready-to-cook chicken) 1 wing, bone and skin removed

Refuse:	68 %
Refuse Description:	48% bone, 20% skin
Food Group:	Poultry Products
USDA #:	5108

Related Foods:	Calories in Chicken Fat Calories in Chicken Feet Calories in Chicken Giblets Calories in Chicken Nuggets Calories in Chicken Spread Fast foods, chicken, breaded and fried, light meat (breast or wing) Calories in Luncheon Meat Calories in Meat And Vegetable Pizza

Vitamin A:	8 IU
Retinol:	2.24 mcg
Retinol Activity Equivalent:	2.24 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	5.60 mcg
Vitamin B-2:	15.40 mcg
Vitamin B-3:	728 mcg
Vitamin B-5:	79.80 mcg
Vitamin B-6:	44.80 mcg
Vitamin B-9:	0.42 mcg
Food folate:	0.42 mcg
Dietary Folate Equivalent:	0.42 mcg
Folic acid:	~
Vitamin B-12:	0.03 mcg
Added Vitamin B-12:	~
Choline:	9.88 mg

Vitamin C:	~

Vitamin D:	1
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.01 mcg
Vitamin D (D2 + D3):	0.01 mcg

Vitamin E:	37.80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.03 mcg

Calcium (Ca):	1.82 mg
Copper (Cu):	5.60 mcg
Fluoride (F):	~
Iron (Fe):	156.80 mcg
Magnesium (Mg):	2.52 mg
Manganese (Mn):	1.40 mcg
Phosphorus (P):	18.76 mg
Potassium (K):	21.42 mg
Selenium (Se):	3.04 mcg
Sodium (Na):	10.22 mg
Zinc (Zn):	282.80 mcg

Cholesterol:	10.36 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.81 g

Phenylalanine:	0.15 g
Leucine:	0.28 g
Methionine:	0.10 g
Lysine:	0.32 g
Isoleucine:	0.20 g
Valine:	0.19 g
Threonine:	0.16 g
Tryptophan:	43.40 mg
Histidine:	0.12 g
Arginine:	0.23 g

Non-essential amino acids
Alanine:	0.21 g
Aspartic acid:	0.34 g
Betaine:	714 mcg
Cystine:	47.60 mg
Glutamic acid:	0.57 g
Glycine:	0.19 g
Hydroxyproline:	~
Proline:	0.16 g
Serine:	0.13 g
Tyrosine:	0.13 g

Saturated fatty acids
Fats Total:	1 g

Saturated fatty acids:	0.28 g
Monounsaturated fatty acids:	0.32 g
Polyunsaturated fatty acids:	0.22 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1.40 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	8.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.19 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	72.80 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	37.80 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.27 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	5.60 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.16 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	7 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	21 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	1.40 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	5.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	8.40 mg

Ash:	0.10 g
Caffeine:	~
Theobromine:	~

Product Type:	Chicken

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Lemons contain significant amounts of citric acid; this is why they have a low pH and a sour taste. They also famously contain Vitamin C (Ascorbic acid) which is essential to human health. 100 milliliters of lemon juice contains approximately 50 milligrams of Vitamin C (55% of the recommended daily value) and 5 grams of citric acid.

Related:	Chicken, broilers or fryers, wing, meat only, cooked, roasted Chicken, roasting, meat and skin and giblets and neck, raw

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Chicken, broilers or fryers, wing, meat only, cooked, stewed

25 calories in 1 unit (yield from 1 lb ready-to-cook chicken)