Calorie Counter : Chicken, broilers or fryers, wing, meat only, cooked, stewed

Calorie Counter » Foods » Poultry Products » Calories in Chicken, broilers or fryers, wing, meat only, cooked, stewed
	Chicken, broilers or fryers, wing, meat only, cooked, stewed 25 calories in 1 unit (yield from 1 lb ready-to-cook chicken) Search for foods...	Live queries: Crackers - 41 results Zest - 3 results Calories in Jambolan Plum - 1 result Ricotta Cheese - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Chicken, broilers or fryers, wing, meat only, cooked, stewed
	3 1
	25 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
	1 unit = 14g ≈ 0.031lb ≈ 0.49oz
	1.81 calories / gram
	1 Weight Watchers point


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Calorie Sources:	64% proteins; 36% fats
Fats:	1 g (9 calories, 7% by weight)
Carbohydrates:	~
Proteins:	3.81 g (16 calories, 27% by weight)
Alcohol:	~
Water:	9.38 g (67% by weight)

Fat Composition:	39% monounsaturated; 34% saturated; 27% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	10.36 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup, chopped or diced 1 unit (yield from 1 lb ready-to-cook chicken) 1 wing, bone and skin removed

Refuse:	68 %
Refuse Description:	48% bone, 20% skin
Food Group:	Poultry Products
USDA #:	5108

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Vitamin A:	8 IU
Retinol:	2.24 mcg
Retinol Activity Equivalent:	2.24 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	5.60 mcg
Vitamin B-2:	15.40 mcg
Vitamin B-3:	728 mcg
Vitamin B-5:	79.80 mcg
Vitamin B-6:	44.80 mcg
Vitamin B-9:	0.42 mcg
Food folate:	0.42 mcg
Dietary Folate Equivalent:	0.42 mcg
Folic acid:	~
Vitamin B-12:	0.03 mcg
Added Vitamin B-12:	~
Choline:	9.88 mg

Vitamin C:	~

Vitamin D:	1
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.01 mcg
Vitamin D (D2 + D3):	0.01 mcg

Vitamin E:	37.80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.03 mcg

Calcium (Ca):	1.82 mg
Copper (Cu):	5.60 mcg
Fluoride (F):	~
Iron (Fe):	156.80 mcg
Magnesium (Mg):	2.52 mg
Manganese (Mn):	1.40 mcg
Phosphorus (P):	18.76 mg
Potassium (K):	21.42 mg
Selenium (Se):	3.04 mcg
Sodium (Na):	10.22 mg
Zinc (Zn):	282.80 mcg

Cholesterol:	10.36 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.81 g

Phenylalanine:	0.15 g
Leucine:	0.28 g
Methionine:	0.10 g
Lysine:	0.32 g
Isoleucine:	0.20 g
Valine:	0.19 g
Threonine:	0.16 g
Tryptophan:	43.40 mg
Histidine:	0.12 g
Arginine:	0.23 g

Non-essential amino acids
Alanine:	0.21 g
Aspartic acid:	0.34 g
Betaine:	714 mcg
Cystine:	47.60 mg
Glutamic acid:	0.57 g
Glycine:	0.19 g
Hydroxyproline:	~
Proline:	0.16 g
Serine:	0.13 g
Tyrosine:	0.13 g

Saturated fatty acids
Fats Total:	1 g

Saturated fatty acids:	0.28 g
Monounsaturated fatty acids:	0.32 g
Polyunsaturated fatty acids:	0.22 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1.40 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	8.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.19 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	72.80 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	37.80 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.27 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	5.60 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.16 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	7 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	21 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	1.40 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	5.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	8.40 mg

Ash:	0.10 g
Caffeine:	~
Theobromine:	~

Product Type:	Chicken

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Okra is a many seeded, rough, green pod shaped vegetable. It is used to thicken soups and stews, and as a cooked vegetable.

Related:	Chicken, broilers or fryers, wing, meat only, cooked, roasted Chicken, roasting, meat and skin and giblets and neck, raw

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Chicken, broilers or fryers, wing, meat only, cooked, stewed

25 calories in 1 unit (yield from 1 lb ready-to-cook chicken)