Calorie Counter : Chicken, broilers or fryers, wing, meat only, cooked, stewed

Calorie Counter » Foods » Poultry Products » Calories in Chicken, broilers or fryers, wing, meat only, cooked, stewed
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Chicken, broilers or fryers, wing, meat only, cooked, stewed
	3 1
	25 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
	1 unit = 14g ≈ 0.031lb ≈ 0.49oz
	1.81 calories / gram
	1 Weight Watchers point


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Calorie Sources:	64% proteins; 36% fats
Fats:	1 g (9 calories, 7% by weight)
Carbohydrates:	~
Proteins:	3.81 g (16 calories, 27% by weight)
Alcohol:	~
Water:	9.38 g (67% by weight)

Fat Composition:	39% monounsaturated; 34% saturated; 27% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	10.36 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup, chopped or diced 1 unit (yield from 1 lb ready-to-cook chicken) 1 wing, bone and skin removed

Refuse:	68 %
Refuse Description:	48% bone, 20% skin
Food Group:	Poultry Products
USDA #:	5108

Related Foods:	Calories in Chicken Heart Calories in Chicken Salad Calories in Chicken Spread Calories in Chicken Wings Chicken, broilers or fryers, meat and skin, cooked, fried, batter McDONALD'S, Chicken SELECTS Premium Breast Strips Calories in Meat And Vegetable Pizza Calories in Surimi

Vitamin A:	8 IU
Retinol:	2.24 mcg
Retinol Activity Equivalent:	2.24 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	5.60 mcg
Vitamin B-2:	15.40 mcg
Vitamin B-3:	728 mcg
Vitamin B-5:	79.80 mcg
Vitamin B-6:	44.80 mcg
Vitamin B-9:	0.42 mcg
Food folate:	0.42 mcg
Dietary Folate Equivalent:	0.42 mcg
Folic acid:	~
Vitamin B-12:	0.03 mcg
Added Vitamin B-12:	~
Choline:	9.88 mg

Vitamin C:	~

Vitamin D:	1
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.01 mcg
Vitamin D (D2 + D3):	0.01 mcg

Vitamin E:	37.80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.03 mcg

Calcium (Ca):	1.82 mg
Copper (Cu):	5.60 mcg
Fluoride (F):	~
Iron (Fe):	156.80 mcg
Magnesium (Mg):	2.52 mg
Manganese (Mn):	1.40 mcg
Phosphorus (P):	18.76 mg
Potassium (K):	21.42 mg
Selenium (Se):	3.04 mcg
Sodium (Na):	10.22 mg
Zinc (Zn):	282.80 mcg

Cholesterol:	10.36 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.81 g

Phenylalanine:	0.15 g
Leucine:	0.28 g
Methionine:	0.10 g
Lysine:	0.32 g
Isoleucine:	0.20 g
Valine:	0.19 g
Threonine:	0.16 g
Tryptophan:	43.40 mg
Histidine:	0.12 g
Arginine:	0.23 g

Non-essential amino acids
Alanine:	0.21 g
Aspartic acid:	0.34 g
Betaine:	714 mcg
Cystine:	47.60 mg
Glutamic acid:	0.57 g
Glycine:	0.19 g
Hydroxyproline:	~
Proline:	0.16 g
Serine:	0.13 g
Tyrosine:	0.13 g

Saturated fatty acids
Fats Total:	1 g

Saturated fatty acids:	0.28 g
Monounsaturated fatty acids:	0.32 g
Polyunsaturated fatty acids:	0.22 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1.40 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	8.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.19 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	72.80 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	37.80 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.27 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	5.60 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.16 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	7 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	21 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	1.40 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	5.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	8.40 mg

Ash:	0.10 g
Caffeine:	~
Theobromine:	~

Product Type:	Chicken

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Occasionally, a hen will produce double-yolked eggs throughout her egg-laying career. It is rare, but not unusual, for a young hen to produce an egg with no yolk at all.

Related:	Chicken, broilers or fryers, wing, meat only, cooked, roasted Chicken, roasting, meat and skin and giblets and neck, raw

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Chicken, broilers or fryers, wing, meat only, cooked, stewed

25 calories in 1 unit (yield from 1 lb ready-to-cook chicken)