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Chicken, broilers or fryers, wing, meat only, cooked, stewed

43 calories in 1 wing, bone and skin removed

Calories in Chicken, broilers or fryers, wing, meat only, cooked, stewed
Chicken, broilers or fryers, wing, meat only, cooked, stewed Suggest a better name
43 calories in 1 wing, bone and skin removed
1 wing, bone and skin removed = 24g ≈ 0.053lb ≈ 0.85oz
1.81 calories / gram
1 Weight Watchers point
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Calorie Sources:64% proteins; 36% fats
Fats:1.72 g (16 calories, 7% by weight)
Carbohydrates:~
Proteins:6.52 g (28 calories, 27% by weight)
Alcohol:~
Water:16.08 g (67% by weight)
Fat Composition:39% monounsaturated; 34% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:17.76 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or diced
1 unit (yield from 1 lb ready-to-cook chicken)
1 wing, bone and skin removed
Refuse:68 %
Refuse Description:48% bone, 20% skin
Food Group:Poultry Products
USDA #:5108
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Vitamin A:13 IU
Retinol:3.84 mcg
Retinol Activity Equivalent:3.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.60 mcg
Vitamin B-2:26.40 mcg
Vitamin B-3:1.25 mg
Vitamin B-5:136.80 mcg
Vitamin B-6:76.80 mcg
Vitamin B-9:0.72 mcg
Food folate:0.72 mcg
Dietary Folate Equivalent:0.72 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:16.94 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.02 mcg
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:64.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.05 mcg
Calcium (Ca):3.12 mg
Copper (Cu):9.60 mcg
Fluoride (F):~
Iron (Fe):268.80 mcg
Magnesium (Mg):4.32 mg
Manganese (Mn):2.40 mcg
Phosphorus (P):32.16 mg
Potassium (K):36.72 mg
Selenium (Se):5.21 mcg
Sodium (Na):17.52 mg
Zinc (Zn):484.80 mcg
Cholesterol:17.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.52 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.49 g
Methionine:0.18 g
Lysine:0.55 g
Isoleucine:0.34 g
Valine:0.32 g
Threonine:0.27 g
Tryptophan:74.40 mg
Histidine:0.20 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.58 g
Betaine:1.22 mg
Cystine:81.60 mg
Glutamic acid:0.98 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.22 g
Tyrosine:0.22 g
Fats Total:1.72 g
Saturated fatty acids:0.48 g
Monounsaturated fatty acids:0.55 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:64.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:36 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:14.40 mg
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5d8
Did you know?...Use olive oil for cooking when appropriate. It adds to the taste of the dish and is better for you.
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