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Chicken, roasting, meat and skin and giblets and neck, raw

3214 calories in 1 chicken

Calories in Chicken, roasting, meat and skin and giblets and neck, raw
Chicken, roasting, meat and skin and giblets and neck, raw Suggest a better name
3214 calories in 1 chicken
1 chicken = 1,509g ≈ 3.327lb ≈ 53.23oz
2.13 calories / gram
84 Weight Watchers points
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Calorie Sources:66% fats; 34% proteins
Fats:233.29 g (2104 calories, 15% by weight)
Carbohydrates:1.36 g (5 calories, 0% by weight)
Proteins:257.89 g (1101 calories, 17% by weight)
Water:995.64 g (66% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.30 g
Serving Sizes: 100 g
1 chicken
Refuse:27 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5109
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Vitamin A:12721 IU
Retinol:3.82 mg
Retinol Activity Equivalent:3.82 mg
Lutein + Zeaxanthin:~
Vitamin B-1:754.50 mcg
Vitamin B-2:2.57 mg
Vitamin B-3:96.88 mg
Vitamin B-5:15.24 mg
Vitamin B-6:4.83 mg
Vitamin B-9:392.34 mcg
Food folate:392.34 mcg
Dietary Folate Equivalent:392.34 mcg
Folic acid:~
Vitamin B-12:14.94 mcg
Added Vitamin B-12:~
Vitamin C:36.22 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):905.40 mcg
Fluoride (F):~
Iron (Fe):20.67 mg
Magnesium (Mg):0.29 g
Manganese (Mn):301.80 mcg
Phosphorus (P):2.49 g
Potassium (K):2.96 g
Selenium (Se):175.04 mcg
Sodium (Na):1.04 g
Zinc (Zn):19.32 mg
Cholesterol:1.30 g
Carbohydrates Total:1.36 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:257.89 g
Essential amino acids
Phenylalanine:10.11 g
Leucine:18.71 g
Methionine:6.79 g
Lysine:20.52 g
Isoleucine:12.68 g
Valine:12.52 g
Threonine:10.56 g
Tryptophan:2.72 g
Histidine:7.24 g
Arginine:16.30 g
Non-essential amino acids
Alanine:14.94 g
Aspartic acid:23.09 g
Cystine:3.47 g
Glutamic acid:37.73 g
Glycine:17.05 g
Proline:12.83 g
Serine:9.20 g
Tyrosine:8.15 g
Fats Total:233.29 g
Saturated fatty acids:66.55 g
Monounsaturated fatty acids:96.43 g
Polyunsaturated fatty acids:50.25 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.30 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.96 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.98 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:79.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.41 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:44.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.51 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.15 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.15 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.45 g
Ash:12.98 g
Product Type:Chicken
Weight Watchers Points:84 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The demand for lemons and their scurvy-preventing properties hit a peak during the California Gold Rush of 1849. Miners were willing to pay huge sums for a single lemon. As a result, lemon trees were planted in abundance throughout California.
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