Chicken, roasting, meat and skin and giblets and neck, raw

3214 calories in 1 chicken

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Calories in Chicken, roasting, meat and skin and giblets and neck, raw
Chicken, roasting, meat and skin and giblets and neck, raw Suggest a better name
3214 calories in 1 chicken
1 chicken = 1,509g ≈ 3.327lb ≈ 53.23oz
2.13 calories / gram
84 Weight Watchers points
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Calorie Sources:66% fats; 34% proteins
Fats:233.29 g (2104 calories, 15% by weight)
Carbohydrates:1.36 g (5 calories, 0% by weight)
Proteins:257.89 g (1101 calories, 17% by weight)
Water:995.64 g (66% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.30 g
Serving Sizes: 100 g
1 chicken
Refuse:27 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5109
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Vitamin A:12721 IU
Retinol:3.82 mg
Retinol Activity Equivalent:3.82 mg
Lutein + Zeaxanthin:~
Vitamin B-1:754.50 mcg
Vitamin B-2:2.57 mg
Vitamin B-3:96.88 mg
Vitamin B-5:15.24 mg
Vitamin B-6:4.83 mg
Vitamin B-9:392.34 mcg
Food folate:392.34 mcg
Dietary Folate Equivalent:392.34 mcg
Folic acid:~
Vitamin B-12:14.94 mcg
Added Vitamin B-12:~
Vitamin C:36.22 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):905.40 mcg
Fluoride (F):~
Iron (Fe):20.67 mg
Magnesium (Mg):0.29 g
Manganese (Mn):301.80 mcg
Phosphorus (P):2.49 g
Potassium (K):2.96 g
Selenium (Se):175.04 mcg
Sodium (Na):1.04 g
Zinc (Zn):19.32 mg
Cholesterol:1.30 g
Carbohydrates Total:1.36 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:257.89 g
Essential amino acids
Phenylalanine:10.11 g
Leucine:18.71 g
Methionine:6.79 g
Lysine:20.52 g
Isoleucine:12.68 g
Valine:12.52 g
Threonine:10.56 g
Tryptophan:2.72 g
Histidine:7.24 g
Arginine:16.30 g
Non-essential amino acids
Alanine:14.94 g
Aspartic acid:23.09 g
Cystine:3.47 g
Glutamic acid:37.73 g
Glycine:17.05 g
Proline:12.83 g
Serine:9.20 g
Tyrosine:8.15 g
Fats Total:233.29 g
Saturated fatty acids:66.55 g
Monounsaturated fatty acids:96.43 g
Polyunsaturated fatty acids:50.25 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.30 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.96 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.98 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:79.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.41 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:44.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.51 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.15 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.15 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.45 g
Ash:12.98 g
Product Type:Chicken
Weight Watchers Points:84 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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