Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

517 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

Live queries:
Crackers - 41 results
Popeyes Chicken - 14 results
Chicken Tenders - 5 results
Burger - 41 results

Calories in Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Suggest a better name
517 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 235g ≈ 0.518lb ≈ 8.29oz
2.20 calories / gram
13 Weight Watchers points
  Need a good lawyer?

Calorie Sources:53% fats; 46% proteins
Fats:30.71 g (277 calories, 13% by weight)
Carbohydrates:0.12 g
Proteins:56.31 g (240 calories, 24% by weight)
Alcohol:~
Water:146.52 g (62% by weight)
Fat Composition:45% monounsaturated; 31% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 chicken
1 unit (yield from 1 lb ready-to-cook chicken)
Refuse:29 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5110
Related Foods: Calories in Chicken Bouillon
Calories in Chicken Broth Cubes
Calories in Chicken Fat
Calories in Chicken Feet
Calories in Chicken Noodle Soup
Calories in Chicken Nuggets
Calories in Cooked Bacon
Calories in Dark Turkey Meat
Vitamin A:1403 IU
Retinol:420.65 mcg
Retinol Activity Equivalent:420.65 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:117.50 mcg
Vitamin B-2:423 mcg
Vitamin B-3:16.52 mg
Vitamin B-5:2.35 mg
Vitamin B-6:799 mcg
Vitamin B-9:54.05 mcg
Food folate:54.05 mcg
Dietary Folate Equivalent:54.05 mcg
Folic acid:~
Vitamin B-12:1.83 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:940 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.55 mg
Copper (Cu):164.50 mcg
Fluoride (F):~
Iron (Fe):3.78 mg
Magnesium (Mg):47 mg
Manganese (Mn):47 mcg
Phosphorus (P):0.42 g
Potassium (K):0.48 g
Selenium (Se):36.90 mcg
Sodium (Na):0.17 g
Zinc (Zn):4.02 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.12 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:56.31 g
Essential amino acids
Phenylalanine:2.19 g
Leucine:4.09 g
Methionine:1.48 g
Lysine:4.51 g
Isoleucine:2.77 g
Valine:2.73 g
Threonine:2.33 g
Tryptophan:0.61 g
Histidine:1.60 g
Arginine:3.55 g
Non-essential amino acids
Alanine:3.27 g
Aspartic acid:5.03 g
Betaine:~
Cystine:0.75 g
Glutamic acid:8.23 g
Glycine:3.69 g
Hydroxyproline:~
Proline:2.77 g
Serine:2.02 g
Tyrosine:1.79 g
Fats Total:30.71 g
Saturated fatty acids:8.60 g
Monounsaturated fatty acids:12.27 g
Polyunsaturated fatty acids:6.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:47 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.31 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.28 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:23.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:47 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:70.50 mg
Ash:2.00 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5iA
Did you know?...The peach is a member of the rose family and will have a sweet fragrance when ripe.
Related: Chicken, roasting, meat and skin and giblets and neck, raw
Chicken, roasting, meat and skin, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular