Chicken, roasting, meat and skin, raw

633 calories in 1 unit (yield from 1 lb ready-to-cook chicken)

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Calories in Chicken, roasting, meat and skin, raw
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633 calories in 1 unit (yield from 1 lb ready-to-cook chicken)
1 unit = 293g ≈ 0.646lb ≈ 10.34oz
2.16 calories / gram
17 Weight Watchers points
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Calorie Sources:66% fats; 34% proteins
Fats:46.44 g (419 calories, 16% by weight)
Carbohydrates:~
Proteins:50.22 g (214 calories, 17% by weight)
Alcohol:~
Water:191.91 g (66% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5111
Related Foods: Calories in Chicken Broth
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Vitamin A:384 IU
Retinol:111.34 mcg
Retinol Activity Equivalent:111.34 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:146.50 mcg
Vitamin B-2:322.30 mcg
Vitamin B-3:19.25 mg
Vitamin B-5:2.58 mg
Vitamin B-6:937.60 mcg
Vitamin B-9:17.58 mcg
Food folate:17.58 mcg
Dietary Folate Equivalent:17.58 mcg
Folic acid:~
Vitamin B-12:0.91 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:879 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.03 mcg
Calcium (Ca):29.30 mg
Copper (Cu):117.20 mcg
Fluoride (F):~
Iron (Fe):2.96 mg
Magnesium (Mg):55.67 mg
Manganese (Mn):29.30 mcg
Phosphorus (P):0.49 g
Potassium (K):0.57 g
Selenium (Se):44.83 mcg
Sodium (Na):0.20 g
Zinc (Zn):3.14 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.22 g
Essential amino acids
Phenylalanine:1.93 g
Leucine:3.63 g
Methionine:1.32 g
Lysine:4.07 g
Isoleucine:2.49 g
Valine:2.43 g
Threonine:2.05 g
Tryptophan:0.56 g
Histidine:1.46 g
Arginine:3.14 g
Non-essential amino acids
Alanine:2.93 g
Aspartic acid:4.45 g
Betaine:~
Cystine:0.67 g
Glutamic acid:7.33 g
Glycine:3.31 g
Hydroxyproline:~
Proline:2.46 g
Serine:1.76 g
Tyrosine:1.61 g
Fats Total:46.44 g
Saturated fatty acids:13.27 g
Monounsaturated fatty acids:19.46 g
Polyunsaturated fatty acids:9.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:58.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.50 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.44 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:29.30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:29.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:87.90 mg
Ash:2.55 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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