Chicken, roasting, meat and skin, raw

1443 calories in 0.5 chicken, bone removed

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Calories in Chicken, roasting, meat and skin, raw
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1443 calories in 0.5 chicken, bone removed
0.5 chicken, bone removed = 668g ≈ 1.473lb ≈ 23.56oz
2.16 calories / gram
38 Weight Watchers points
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Calorie Sources:66% fats; 34% proteins
Fats:105.88 g (955 calories, 16% by weight)
Carbohydrates:~
Proteins:114.50 g (489 calories, 17% by weight)
Alcohol:~
Water:437.54 g (66% by weight)
Fat Composition:46% monounsaturated; 31% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.49 g
Caffeine:~
Serving Sizes: 100 g
1 unit (yield from 1 lb ready-to-cook chicken)
0.5 chicken, bone removed
Refuse:28 %
Refuse Description:Bone
Food Group:Poultry Products
USDA #:5111
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Vitamin A:875 IU
Retinol:253.84 mcg
Retinol Activity Equivalent:253.84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:334 mcg
Vitamin B-2:734.80 mcg
Vitamin B-3:43.89 mg
Vitamin B-5:5.88 mg
Vitamin B-6:2.14 mg
Vitamin B-9:40.08 mcg
Food folate:40.08 mcg
Dietary Folate Equivalent:40.08 mcg
Folic acid:~
Vitamin B-12:2.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:16.03 mcg
Calcium (Ca):66.80 mg
Copper (Cu):267.20 mcg
Fluoride (F):~
Iron (Fe):6.75 mg
Magnesium (Mg):0.13 g
Manganese (Mn):66.80 mcg
Phosphorus (P):1.11 g
Potassium (K):1.31 g
Selenium (Se):102.20 mcg
Sodium (Na):0.45 g
Zinc (Zn):7.15 mg
Cholesterol:0.49 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:114.50 g
Essential amino acids
Phenylalanine:4.41 g
Leucine:8.28 g
Methionine:3 g
Lysine:9.29 g
Isoleucine:5.68 g
Valine:5.54 g
Threonine:4.68 g
Tryptophan:1.27 g
Histidine:3.34 g
Arginine:7.15 g
Non-essential amino acids
Alanine:6.68 g
Aspartic acid:10.15 g
Betaine:~
Cystine:1.54 g
Glutamic acid:16.70 g
Glycine:7.55 g
Hydroxyproline:~
Proline:5.61 g
Serine:4 g
Tyrosine:3.67 g
Fats Total:105.88 g
Saturated fatty acids:30.26 g
Monounsaturated fatty acids:44.36 g
Polyunsaturated fatty acids:22.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.87 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.01 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.53 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:66.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:66.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.20 g
Ash:5.81 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:38 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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